MSI Press Blog

4-minute cardio from Strong Fitness Magazine For the past several months, slogging best describes my physical training efforts. Yes, my trainer kept pointing out ways in which I had made progress, and I kept at my " homework " that she gave me. Still, it did not FEEL like I had made progress. FEELING engages motivation. Motivation can keep you going, but will power fuels it during the blah-nothing times. Sometimes, you just need to FEEL  progress. And that happened this week! In two ways!! I was able to do 100 iterations of abs and laterals exercises, nonstop, with raised legs and 8-pound kettle ball. Not all that long ago 25 iterations were almost impossible; then 50 iterations were onerous. Now, 100, with the energy to do another 100 right away. Yes, FELT progress. Thne, Strong Fitness Magazine (great online magazine for women who want to be fit) published an article about a 4-minute cardio exercise that builds cardio quickly. Right--if you can do the fo

The American Library Association Annual Exhibit took place in Washington, DC. The following MSI books were on display. Can you find them in the photo? 100 Tips and Tools for Managing Chronic Illness (Charnas) How to Live from Your Heart (Hucknall) Jesus Is Still Passing By (Easterling) The Rose and the Sword (Hucknall) Thanks to these authors for giving MSI Press a presence at the ALA.

Our author, Cindy McKinley (365 Teacher Secrets for Parents, written together with Patti Trombly) was featured in "11 Parenting Books to Add to Your Summer Reading List" on TODAY Parenting. The book is available at our webstore: www.msipress.com/shop and at Amazon, Barnes & Noble, other online retailers, and select local bookstores. For more information about Cindy and her writing, check here .

Released yesterday. Mothers everywhere struggle with finding a comfortable balance between their own needs and their children’s needs. “Self-care, what’s that?” many moms joke, but believe it or not, you can be a super mom while still taking care of your home and yourself. Girl, You Got This! is a complete guide to setting yourself up for success while transitioning to motherhood, and the advice comes from an expert. Brittany Renz is a wife, mother of one and a half kids (a three-year-old girl and soon-to-be born baby boy), entrepreneur, and personal trainer. In this book, she uses her knowledge and experience to walk readers through all of the phases of pregnancy, from before conception to delivery. For each phase of pregnancy, this book offers readers advice not only on fitness and dieting, but also: ·         Money: budgeting for a growing family, ·         Medical Concerns: finding an OBGYN and pediatrician, ·         Housekeeping: establishing cleaning routine

Pre-order available. Release date: October 1, 2019 Review copies became available yesterday. Contact editor@msipress.com for a complimentary copy in exchange for a review. Throughout history we have divided ourselves into groupings of “us” and “them”.   One Family: Indivisible  engagingly   invites the reader into the deeply spiritual and lifelong journey of the author to find a way to acknowledge our differences without dividing and subdividing ourselves into competing tribes.  It is a journey of mountain tops and deep valleys, but it leads to the inclusivity and mutual respect possible with Interfaith.  This is a book for seekers of all races, ethnicities, and spiritual paths who search for that elusive goal of a community of love and inclusion that also respects our diversity. About the Author . Steven Greenebaum directed church, synagogue, and UU choirs for many years before leaving to found the Living Interfaith Church, anchored by the faith of Interfaith. He has publis

One of the things I thought about only cursorily when I entered on this quest was what the cost would be. Sure, I figured there would be some cost for training and for gym membership, but with obstacles around the neighborhood and at home, I figured a lot of training could actually be obtained for free, just through the course of living. To some extnet, the free-from-living training expecttion has panned out. Running into stores from parking lots. Jumping up and down curbs. Flying across car hoods and landing at the door to my  misaligned-elbow-from-lifting-a-sectional-sofa-with-one-hand physiotherpist (he was looking out the window once and saw that -- said I was his only patient who arrived at his door that way). The basics, though, the very necessary things where I need advice and access to equipment that speeds up the building up of specific muscles and specific ninja techniques (not available at our local gym, so travel to distant gyms is required), undeerstanding what my

Released Saturday. Every year thousands of RVers hit the road for fun and adventure, but RVing has built in misadventures—backing into a tree, bending a jack stand, and more—spoiling an otherwise perfect outing. For the past ten years, the author has asked RVers the same question: “What’s the dumbest thing you’ve done while RVing?”  Each year, he has given an award for the dumbest mishap. In this funny and helpful handbook, 101 of these mishaps come together so the reader can learn from other people’s mistakes, saving them unnecessary grief and cash. ·        Always use a spotter when entering or departing a campsite. ·        Do a walk-around inspection before moving your rig. ·        Never flush out your blackwater tank after dressing for church. Practical and comical, this a great read for all RVers, both veterans and novices. #          #          # About the Author Larry MacDonald, Ph.D. and his wife Sandy have been RVing for over 30 years, the last 11 as