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Treatingi Binge Eating Disorder: CBT‑E: Rebuilding Regular Eating and Thought Patterns

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  Enhanced Cognitive Behavioral Therapy (CBT‑E) is the gold‑standard treatment for binge eating disorder. It helps people understand how restriction, guilt, and distorted beliefs about food and body image keep the binge cycle alive. When it’s used: CBT‑E is often the first‑line approach when binge eating is tied to irregular eating patterns, chronic dieting, or harsh self‑judgment. How it works: Therapy begins by restoring regular eating — three meals and two to three snacks daily — to stabilize hunger and reduce physiological triggers. Then, it helps identify and challenge the thoughts that lead to binges: “I’ve already blown it,” “I’ll start over tomorrow,” or “I can’t control myself.” Expected results: Within 12–20 weeks, most people experience fewer binges, less guilt, and a more balanced relationship with food. The goal isn’t perfection — it’s consistency and self‑trust. image and some content AI-generated This post was inspired by the book, The Optimistic Food Addict...
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This week's editor's choice: Blest Atheist

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  This week editor's choice:   Blest Atheist by Elizabeth Mahlou Book Description: As a young child, outraged by the hypocrisy she finds in a church that does nothing to alleviate the physical and sexual abuse she experiences on a regular basis, Beth delivers an accusatory youth sermon and gets her family expelled from the church. Having locked the door on God, Beth goes on to raise a family of seven children, learn 17 languages, and enjoy a career that takes her to NASA, Washington, and 24 countries. All the time, however, God keeps knocking at the door, protecting and blessing her, which she realizes only decades later. Ultimately, Beth finds God in a very simple yet most unusual way. A very human story, Blest Atheist encompasses the greatest literary themes of all time – alienation, redemption, and even the miraculous. The author’s life experiences, both tragic and tremendous, result in a spiritual journey containing significant ups and downs that ultimately yield gr...
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Morning Prayer: We are the sheep of his flock (Psalm 51)

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  Hm...Aren't sheep wimps? The short answer: no. The psalmist would not have heard “sheep” as weak, passive, or foolish. In the ancient Near Eastern world, “sheep” carried an entirely different emotional weight—one that is sturdy, earthy, and deeply relational. 🐑 What “sheep” meant to the psalmist 1. Sheep were valuable, not contemptible A family’s wealth was measured in flocks. Sheep were food, clothing, sacrifice, and livelihood. To call someone “sheep” was to say: You are treasured. You are the livelihood of the Shepherd. There is no insult in that. 2. Sheep were vulnerable, but not pathetic In the biblical imagination, vulnerability is not shameful—it is simply true . Sheep need guidance because the world is dangerous: cliffs, predators, drought, thieves. To be a sheep is to be a creature who cannot survive without the shepherd’s presence. That is not wimpy; it is honest. 3. Sheep were responsive, not mindless Ancient shepherding was not cattle-driving. Sheep were led by voi...
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