Precerpt from Grandma's Ninja Training Diary: Move Smart When You're Sick
I’m all for movement — but when I’m under the weather, I don’t push through like a hero. I listen, adapt, and protect others. That’s the Grandma Ninja way. 🤒 First, I Do the Neck Check If my symptoms are above the neck — sniffles, mild congestion, maybe a scratchy throat — I might still move. A walk, some gentle yoga, or light stretching feels good. But if it’s below the neck — fever, body aches, chest congestion, or a deep cough — I stay home. That’s not weakness. That’s wisdom. 🧘 How I Adapt My Routine I lower the intensity : No sprints, no HIIT. I swap cardio for walking or mellow yoga. I shorten the session : 10–20 minutes max. My body’s busy fighting off bugs — I don’t need to exhaust it. I hydrate more : Illness dries me out, and so does exercise. I keep water close. I skip the gym if I’m contagious : Even if I feel “okay,” I wait 24 hours after my fever breaks before I go back. I rest without guilt : A few days off won’t ruin my fitness. It might save me from...
