MSI Press Blog

  Today's publisher's pride is  Racing against Time  by Jeffrey Weiss, which has reached #131 in triathlons  on Amazon. Book Description: In  Racing Against Time , Jeff Weiss shares the story of his late middle-age transformation.  Weiss went from running a first 10K race at age 48 to becoming an Ironman and ultramarathoner by his late 50s.  Along the way he discovers the extraordinary physical and emotional benefits that flow from chasing ever-increasing fitness goals.  Weiss’s journey shows us that we have the power to influence how we age, that goal-setting and adventure are not solely the province of the young.  At a time when so many of us are looking for ways to increase our health span – that portion of life that we spend in good health – Weiss’s story shows us one way to get there.   Keywords: midlife fitness transformation, running after 40, Ironman after 50. ultramarathon training in your 50s, late bloomer athlete, healthy...

  A triathlon is the ultimate test of versatility — three disciplines, one continuous race: swim, bike, run . It’s not about mastering one skill but about balancing all three while managing transitions, pacing, and sheer endurance. 🏊🚴🏃 Definition A standard triathlon combines: Swimming: usually open water, testing technique and calm under pressure. Cycling: long-distance power and strategy. Running: the final act of grit when the legs have already declared mutiny. Distances vary — from Sprint (750 m swim, 20 km bike, 5 km run) to Olympic (1.5 km / 40 km / 10 km) , Half Ironman (70.3 miles total) , and the full Ironman (140.6 miles) : a 2.4‑mile swim, 112‑mile bike, and 26.2‑mile marathon run. 🕰️ A Brief History The modern triathlon began in San Diego, California, in 1974 , organized by the San Diego Track Club. It was a quirky experiment — combining three separate endurance events into one. By 1978 , U.S. Navy Commander John and Judy Collins brought the idea to Hawaii, me...

  Moving Your Body in the First Trimester: Gentle Strength in a Time of Change The first trimester can feel like a paradox. On the outside, little has changed. Inside, everything is in motion—hormones rising, blood volume increasing, energy fluctuating hour by hour. In the middle of that quiet upheaval, movement can become a way to stay connected to your own steadiness. A healthcare professional who knows your medical history can help you understand what’s appropriate for you, and within that guidance, there is room for movement that supports comfort, circulation, and emotional grounding. What Makes the First Trimester Unique Early pregnancy often brings sensations that shape how—and how much—you move. Many people notice: Fatigue that arrives suddenly , making long workouts feel unrealistic. Nausea or food aversions , which can affect timing and comfort. Breast tenderness , making high-impact activity uncomfortable. Shifts in balance and blood pressure , which can cause lightheaded...