MSI Press Blog

  Today's publisher's pride is Racing against Time by Jeffrey Weiss, which has reached #19 in running & jogging and #154 in triathlons on Amazon. Book Description: In Racing Against Time , Jeff Weiss shares the story of his late middle-age transformation.  Weiss went from running a first 10K race at age 48 to becoming an Ironman and ultramarathoner by his late 50s.  Along the way he discovers the extraordinary physical and emotional benefits that flow from chasing ever-increasing fitness goals.  Weiss’s journey shows us that we have the power to influence how we age, that goal-setting and adventure are not solely the province of the young.  At a time when so many of us are looking for ways to increase our health span – that portion of life that we spend in good health – Weiss’s story shows us one way to get there.   Keywords: midlife fitness transformation, running after 40, Ironman after 50. ultramarathon training in your 50s, late bloomer athlet...

One of the more intriguing findings in aging research is that men and women do not age in exactly the same way. Women generally live longer than men, yet men often maintain certain aspects of physical function longer into old age. This apparent contradiction highlights the complex relationship between longevity and physical decline. In particular, men tend to retain grip strength, muscle mass, and mobility longer than women. Researchers often use grip strength as a simple measure of overall physical function because it correlates with independence, balance, and the ability to perform everyday tasks. While both men and women experience declining strength with age, men generally begin with greater muscle reserves and often maintain higher levels of strength throughout later life. Muscle mass follows a similar pattern. Beginning in middle age, everyone gradually loses muscle tissue through a process known as sarcopenia. However, women frequently experience a more rapid decline after menop...

  Grief is not something we seek. It arrives uninvited, often carrying pain so profound that we wonder whether anything good can ever come from it. When we lose someone we love, lose a treasured relationship, lose a dream, or experience a life-changing disappointment, the hurt can seem overwhelming. Yet history is filled with people who transformed grief into compassion, wisdom, service, creativity, advocacy, and deeper faith. They did not eliminate their grief. Rather, they allowed it to shape them into something stronger and kinder. The goal is not to get over grief. The goal is to learn how to grow through it. The first step is to stop fighting the grief itself. Many people try to transform grief into something positive before they have fully acknowledged the reality of their loss. They stay busy, suppress their emotions, or immediately search for lessons and silver linings. While these responses are understandable, grief cannot be transformed unless it is first honored. We grie...

  Sharon Cole's book, Hazel and Olaf reached #87 among hot new releases in the category of depression history (Amazon general category). Book Description: They sold the farm, packed up seven children, and chased a promise called California. Based on Hazel’s journal, this true story follows a family that leaves Wisconsin hoping for relief from brutal winters—only to run out of money with hundreds of miles still to go. Stranded and desperate, they enter a world of labor camps, endless fieldwork, hunger, and exhaustion, where families are worked hard, paid little, and treated as disposable. Once respected and secure, they find themselves suddenly labeled vagrants. Pride becomes a liability. Dignity must be defended daily. And survival depends on grit, faith, and refusing to give up—especially for Hazel, who will not allow poverty to erase who she is or break her family apart. This is a raw, gripping true story of endurance, injustice, and a woman who stood her ground when everything ...