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Cancer Diary: Stats of Cancer Today

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  Cancer is no longer a single story of despair. It’s a mosaic of progress — some cancers whisper and linger, others roar and demand urgent care. Across the board, survival is improving, and living well with cancer is increasingly possible. 🌍 Do We Have Cures? Yes, for some cancers. Childhood leukemias, testicular cancer, and Hodgkin lymphoma often reach long‑term remission rates above 90%. Early‑stage cervical and skin cancers can be cured surgically. Localized breast and prostate cancers are frequently treated successfully. For most others, medicine aims for control and remission — treating cancer as a chronic condition rather than a death sentence. ⚠️ Three Most Deadly Cancers Lung Cancer Often found late and spreads quickly. Living with it means managing fatigue, breathlessness, and emotional strain. Treated with surgery if localized, plus chemotherapy, targeted drugs, and immunotherapy. Average 5‑year survival: about 25%. Pancreatic Cancer Silent early phase; aggressive once ...

Reclaiming Your Feelings

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  Healing doesn’t begin with grand gestures. It begins with small, quiet acts of courage: naming what you feel allowing discomfort without judgment practicing honesty with safe people slowing down enough to notice your inner landscape giving yourself permission to be human Each of these acts is a way of saying: I’m willing to meet myself again. Feelings as Information Feelings aren’t threats—they’re information. They’re signals. They’re invitations to understand yourself more deeply. Anger might be pointing to a boundary crossed. Sadness might be asking for rest or release. Fear might be reminding you to seek safety. Joy might be showing you what matters most. When you stop treating emotions as enemies, they become guides. They lead you back to the parts of yourself that have been waiting to be seen. The Courage to Feel Reclaiming your feelings isn’t about becoming “more dramatic.” It’s about becoming more real. It’s about letting your inner world exist without apology. It’s about ...

Intentional Love (Girrell et al.) appears on Amazon's List of Hot New Releases

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  Intentional Love by Kris Girrell , Abraham Gonzalez , and Bruce Girrell has appeared on the Amazon hot new releases list several times this past week, reaching #53.  Amazon paperback Amazon ebook Barnes & Noble MSI Press webstore (25% discount with coupon code FF25) Book Description Intentional Love sets out a counter argument to the long-held narrative that both sex and intimacy decline over the years of a long-term committed relationship. But rather than focusing simply of the sexual skills and educating readers on technique, this book identifies twelve separate Ways of Being that when followed create the context and foundation for a deeper shared connection between lovers. The authors draw heavily on research on how these Ways of Being support both members and identify issues to be dealt with in the context of loving relationships. Though the authors are all men, they present a plethora of research from women researchers and authors to balance their own experienc...

Kindle Edition of Fractured Christianity Now Available

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Fractured Christianity: A Repu blic in Peril (Jerry Aveta) is now available in both paperback everywhere and in Kindle (just released). Book description: Racism and the politicization of Christianity have shaped America since the colonial era, leaving divisions that continue to fracture the nation, its churches, and its communities. In Fractured Christianity: A Republic in Peril , the author draws on a lifetime of service as a federal civil servant, teacher, counselor, and pastor to examine the historical roots of these divisions and their ongoing impact on American life. More important, he offers a path toward healing grounded in a timeless biblical principle: repentance—the willingness to change one's mind, listen, and seek reconciliation. Rather than arguing over who is right or wrong, readers are challenged to engage in meaningful conversations that bridge differences and restore relationships. A thought-provoking resource for individuals, study groups, and faith communities s...

Saturday's Self-Study Language Learning Tip: Use Trial and Error to Determine How Your Brain Likes to Learn

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  Many language learners spend years searching for the "best" method. In reality, the most effective method is often the one that matches how you learn. For example, how do you remember vocabulary best? Do you remember a word because you saw it in print? If so, extensive reading may be your superpower. Books, newspapers, websites, blogs, and subtitles may help vocabulary stick because your brain is naturally attentive to written forms. Or do you remember words because you hear them? If that sounds like you, podcasts, conversations, films, YouTube videos, songs, and audiobooks may be more powerful than vocabulary lists. Some learners can recall the sound of a word long before they can spell it. Some people need to write new vocabulary. The physical act of taking notes, making word cards, copying examples, or keeping a journal creates another pathway into memory. Others find this tedious and gain far more from repeated exposure through reading and listening. The same principle...