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Showing posts with the label ADHD

Michael Phelps: Channeling ADHD into Olympic Gold

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  Michael Phelps wasn’t just born to swim—he was born to defy expectations. Diagnosed with ADHD at age 9, Phelps struggled with focus and impulsivity in school. But in the pool, his restless energy found purpose. Swimming became his sanctuary, offering structure, repetition, and a physical outlet that helped him manage his symptoms. His mother, Debbie Phelps, played a pivotal role—advocating for him, supporting his decision to stop medication at 13, and helping him build routines that worked. Through intense training and goal-setting, Phelps transformed ADHD from a challenge into a competitive edge. ADHD didn’t disappear—it was redirected. His hyperfocus, stamina, and drive helped him win 23 Olympic gold medals, making him the most decorated Olympian in history. post inspired by  Andrew's Awesome Adventures with His ADHD Brain  by Kristin Wilcox and Andrew Wilcox Book description: In this two-part book Andrew and his neuroscientist mom each tell their story abou...

Albert Einstein: Rethinking Genius through Neurodiversity

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Though never formally diagnosed, many scholars believe Albert Einstein exhibited traits consistent with ADHD: forgetfulness, restlessness, and difficulty with traditional schooling. He was often labeled a poor student, yet his mind operated on a different frequency—one that saw the universe not as it was, but as it could be. Einstein’s ability to hyperfocus on abstract problems, his unconventional thinking, and his resistance to rigid systems all mirror ADHD strengths. His theories of relativity weren’t just scientific breakthroughs—they were acts of cognitive rebellion. Einstein’s legacy reframes ADHD not as disorder, but as divergence. His story invites us to see brilliance in the margins. post inspired by  Andrew's Awesome Adventures with His ADHD Brain  by Kristin Wilcox and Andrew Wilcox Book description: In this two-part book Andrew and his neuroscientist mom each tell their story about living with the inattentive subtype of ADHD. How do you survive life and ...

Simone Biles: Flipping the Script on ADHD

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  Simone Biles didn’t just rewrite gymnastics history—she rewrote the narrative around ADHD. Diagnosed as a child, Biles faced stigma and misunderstanding. But she embraced her diagnosis publicly, saying, “Having ADHD and taking medicine for it is nothing to be ashamed of.” Her ability to hyperfocus during routines, her resilience under pressure, and her physical energy all reflect ADHD traits. Biles turned what others saw as a limitation into a superpower—earning seven Olympic medals and becoming a global advocate for mental health. Her flips defy gravity; her story defies stigma. ADHD didn’t hold her back—it helped her soar. This post was inspired by  Andrew's Awesome Adventures with His ADHD Brain   by Kristin and Andrew Wilcox. Book description: In this two-part book Andrew and his neuroscientist mom each tell their story about living with the inattentive subtype of ADHD. How do you survive life and middle school with an ADHD elephant in your brain? Kids wit...