MSI Press Blog

  Scientists still do not know how to completely prevent Alzheimer’s disease. But research over the past two decades suggests that certain lifestyle choices may significantly reduce risk . Many of them are surprisingly simple. Protect Your Heart What protects the heart often protects the brain. Risk factors for Alzheimer’s include: High blood pressure Diabetes High cholesterol Obesity Managing cardiovascular health helps preserve blood flow to the brain. Stay Mentally Active Challenging the brain appears to strengthen cognitive resilience. Activities that help include: Reading Learning new skills Studying languages Playing musical instruments Solving puzzles The brain thrives on novelty and complexity . Stay Socially Connected Isolation is linked to higher dementia risk. Regular interaction with others—friends, family, clubs, volunteering—helps keep the brain engaged and emotionally healthy. Exercise Regularly Physical activity improves blood flow to th...

  Not every forgotten name or misplaced key is a sign of Alzheimer’s. Some memory changes are a normal part of aging. Understanding the difference can prevent a great deal of unnecessary worry. Normal Memory Changes Healthy aging may include: Occasionally forgetting names but remembering them later Misplacing items now and then Taking longer to learn new information Sometimes forgetting why you entered a room These changes happen because the brain processes information more slowly with age , not because it is failing. When It May Be More Serious Memory changes may indicate dementia when they: Interfere with daily life Become progressively worse Make it difficult to perform familiar tasks Cause confusion about time, place, or identity For example, forgetting an appointment is normal. Forgetting what an appointment is or why it matters is different. A Helpful Rule of Thumb Many neurologists suggest this simple distinction: Normal aging: You forget where yo...

  Listen to this podcast, given by Mark Wilson, while he was writing his recently released book,  Breakthrough Alzheimer's Care . Book Description Breakthrough Alzheimer's Care  offers a powerful and practical roadmap for family caregivers who want more than just survival-they want their loved ones to thrive. When leadership expert Mark left a 20-year corporate career to care for his mother with Alzheimer's, he approached caregiving with the same breakthrough mindset that had driven his professional success. The result was nothing short of extraordinary: his mother experienced more joy, better health, and greater longevity than anyone thought possible. Part memoir and part how-to guide, this compelling book blends personal reflection with research-based insights and practical tools that help families transform their Alzheimer's care experience. Readers will find detailed guidance on how to: Design a daily routine that supports physical, emotional, and cognitive well-bei...