Posts

Showing posts with the label Depression Anonymous

Daily Excerpt: Depression Anonymous (Ortman) - Persistent Depressive Disorder

Image
  excerpt from Depression Anonymous by Dr. Dennis Ortman PERSISTENT DEPRESSIVE DISORDER Alice, a woman feeling cheated by life: “I’ve been jinxed. Nothing has ever gone right for me. It began in childhood. I was the fat kid everyone picked on. In high school, no boys ever wanted to date me. And then there’s my health. I’ve suffered from asthma my whole life and had several auto accidents in which I was severely injured. I tried to make up for all my failures by being good at my job. I became an extremely competent executive secretary, a perfectionist. I took pride in my work. Would you believe I was fired because I complained so much about problems in the company? I just wanted the business to succeed. Even now, I’m the one who has to take care of our elderly parents because my siblings don’t want to have anything to do with them. You’d think my parents would appreciate all my help, but they just take me for granted. I often stay awake at night thinking about all the unfair thin

The Story behind the "Anonymous" Books (Dr. Dennis Ortman) - Depression Anonymous, Anger Anonymous, Anxiety Anonymous,

Image
  Dr. Ortman writes -  I wrote three “Anonymous” books for recovery from anxiety, depression, and anger. I view these mood states as similar to drug addictions that can be relieved by working the Twelve Steps of Alcoholics Anonymous. The seeds for these books were planted in my childhood. I was raised in an alcoholic family where I learned about the tragedy and power of addiction. As an adult, I sought healing and growth through therapy and participation in Adult Children of Alcoholics and Al-Anon groups. In graduate school, I wrote my dissertation on treating those with a dual diagnosis, that is, with both a substance use and mental health problem. Working with my patients in private practice for the past thirty years, I observed that many suffered from chemical dependencies and process addictions, such as gambling, shopping, and sexual acting out. I further noticed that many of my patients who suffered from anxiety, depression, and anger felt possessed by their moods and powerles

Daily Excerpt: Depression Anonymous (Ortman): Depression as a Drug

Image
  Excerpt from Depression Anonymous DEPRESSION AS A DRUG  All of us feel blue from time to time. After all, sadness, sorrow, and grief are natural reactions to the loss of persons and things that are important to us. Feeling sad, we withdraw into a cocoon to soothe ourselves and adjust to the change in our life. We withdraw to nurse the wound of the loss. Feeling the pain, we inwardly search for its meaning, looking for a way of making sense of it. In this grieving process, we slowly let go of all the energy we used to put into what was lost and come to accept the void in our lives. If we do not succumb to the temptation of bitterness, the accepted pain of sorrow opens our hearts to new life and to empathy for others.  But sometimes the loss can seem unbearable and the sorrow overwhelming. The sadness reaches to the core of our being and a black cloud envelops us. We cannot escape the darkness. Our bodies, minds, and spirits become possessed. We cannot sleep or eat normally,

Just Released - Depression Anonymous in Hard Cover

Image
  Just released -- the hard cover version of the popular Depression Anonymous   by Dr. Dennis Ortman. Other versions of this book include paperback and Kindle . For more posts about Depression Anonymous , including excerpts, click HERE . For more posts about Dr. Ortman and his books, click HERE .

Post-Pandemic Stress Disorder (guest post by Dr. Dennis Ortman)

Image
The following guest post by Dr. Dennis Ortman, psychologist, former priest, and MSI Press author, will form the basis of a forthcoming book on coping with pandemic conditions, called The Pandemic and Hope . POST-PANDEMIC STR ESS DISORDER  By Dennis Ortman, Ph.D.     I have a fantasy. President Trump will eventually announce victory over the Coronavirus. He will declare, “We have won the war. We have shown our greatness as a nation in working together to defeat this invisible enemy.” He will then express gratitude to all the healthcare workers, who risked their lives, those who supported all the essential services, and the entire nation. He will also report remarkable progress on a vaccine and treatment. American ingenuity again triumphs. Hopefully, this day will come sooner than later.  However, while the war may be won on one front, another remains, the inner battle against fear. We cannot rest on our laurels. Many have aptly compared this epidemic

Pandemic Panic (guest post by Dr. Dennis Ortman)

Image
Something invisible has stopped the world in its tracks, humbling us, making us aware of our vulnerability. It is the Coronavirus. Despite our technological prowess, we are not the masters of the universe we imagined. Mother Nature still rules. As the world-wide epidemic sweeps across America, President Trump has declared war on this invisible enemy. He has mobilized the forces of scientists, healthcare workers, and business leaders to combat the virus. As a psychologist, I am among the ranks of the battle-ready. The front-line workers confront the enemy face-to-face in the patients they treat. They are the hospital service people, aides, technicians, nurses, doctors, and first responders. I admire their courage and salute them. They risk their lives daily, inadequately armed, and many have fallen in the fight. I am a back-line worker as a psychologist, fighting another invisible enemy, fear. Pandemic panic can be as contagious and pernicious as COVID-19. Living in Michigan, o

Excerpt from Depression Anonymous, The Big Book on Depression Addiction (Ortman): Sadness, The Pain of Living

Image
SADNESS, THE PAIN OF LIVING  Because we live in bodies which constantly change and interact with the world, we have feelings. We naturally have emotional reactions to what happens to us. Unpleasant experiences repulse us, moving us to withdraw to protect ourselves. Pleasant experiences energize us to seek more of what we desire. In our ever-changing world, we naturally feel joy as new life unfolds and sadness as the old and familiar passes away. Our sadness and sorrow are natural reactions that serve survival purposes. In fact, they are signs of intelligence. Animals live by their instincts, only in the present moment. Because we are conscious, we humans are aware of the passage of time, alert to loss and gain. We are aware of changes around us and their consequences on our wellbeing, and so we make adjustments. Hardwired into our brains is a built-in threat protection and safety-seeking system. In the experience of loss, sadness prepares us to let go of the past and prepare for