Excerpt from Living in Blue Sky Mind (Deidrichs): How We Meditate
How We Meditate Right Concentration furnishes the eighth step on Buddha’s Eightfold Path. Technically, Right Concentration signifies passing through four stages in meditation called jhanas , and arriving at mindfulness. While the steps on the path are not consecutive and are practiced together, Buddha said that by following the previous steps, that is, Right Speech, Right Action, Right Understanding, Right Effort, Right Intention, Right Livelihood, and Right Mindfulness, we arrive at Right Concentration. When we concentrate, we focus our attention on something. Concentration, here called samadhi , means that we focus our mind on an object that helps us to become more wholesome and pure in our awareness. As we know, a distracted mind races between ideas, thoughts, and concepts, filled with anxiety, worry, concern, and delusion (thinking that things differ from the way they actually are). This mind has been compared to the antics of a drunken monkey. A drunken monkey...