Daily Excerpt: 108 Yoga and Self-Care for Busy Mamas (Gentile)
Excerpt from 108 Yoga and Self-Care Practices for Busy Mamas by Julie Gentile - How to Use This Wellness Guide This book was designed by a working mama to inspire other modern mamas to live well in this high-speed world. So many mothers are rush ing through life, looking down at their phones, stressed, worried, anxious, pressed for time, and trying to do it all—to be a good mama, a good part ner, a good employee, a good friend, and more. Too many mamas are sac rificing self-care. I lived this life, too. Something had to give, so I gave to myself. I took charge of my self-care and so can you. In this book, each topic has a Write about it section, to record your thoughts, and a Practice it section, so you can practice a yoga pose or se quence, an Ayurvedic practice, meditation, a breathing exercise, or anoth er wellness practice related to the topic in order to help you live a vibrant life. These beautiful, life-changing practices don’t take time; they give you time. Discov
