MSI Press Blog

    excerpt from  How to Stay Calm in Chaos  by Julie Gentile Tuesday Stay Flexible Do you consider yourself flexible? I’ve been teaching yoga on Tuesdays for several years and ever since I began, Tuesdays have reminded me to stay flexible. Not just in the body but in the mind and in the heart.     When some people think about yoga, they think about the movement part of it, but yoga is more of a path than it is about the asanas (poses).  Our poses come to life with our breath, and we move so it’s more comfortable than sitting for meditation.  [MR1]     The flexibility you learn in yoga extends well beyond the mat. Being flexible in thought and mind can lead to creativity and innovation, helping you transform, reevaluate, and innovate daily routines. Although so many things are closed right now, new possibilities are available if you are open to them. This is the beauty of remaining flexible.   Staying flexible also helps you fi...

  MSI Press author, Julie Gentile, offers 10 ways to stay cool during Pitta season. See her blog post HERE . For more posts about Julie and her books, click  HERE . To purchase copies of this book at 25% discount, use code FF25 at  MSI Press webstore . Want to buy this book and not have to pay for it? Ask your local library to purchase and shelve it. Sign up for the MSI Press LLC monthly newsletter (recent releases, sales/discounts, awards, reviews, Amazon top 100 list, author advice, and more -- stay up to date)   Follow MSI Press on  Twitter ,  Face Book , and  Instagram .   Interested in publishing with MSI Press LLC?  We help writers become award-winning published authors. One writer at a time. We are a family, not a factory. Do you have a future with us? Turned away by other publishers because you are a first-time author and/or do not have a strong platform yet? If you have a strong manuscript, San Juan Books, our hybrid publishing divis...

  Julie Gentile, author of award-winning books, 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos , yoga instructor, and Ayurvedic advocate recommends dry brushing. Read her recommendation here . For more posts about Julie and her books, click  HERE . To purchase copies of this book at 25% discount, use code FF25 at  MSI Press webstore . Want to buy this book and not have to pay for it? Ask your local library to purchase and shelve it. Sign up for the MSI Press LLC monthly newsletter (recent releases, sales/discounts, awards, reviews, Amazon top 100 list, author advice, and more -- stay up to date)   Follow MSI Press on  Twitter ,  Face Book , and  Instagram .   Interested in publishing with MSI Press LLC?  We help writers become award-winning published authors. One writer at a time. We are a family, not a factory. Do you have a future with us? Turned away by other publishers because you are a first-time author an...

  Says Julie Gentile, author of award-winning books, " What if I told you there is a simple yet transformative practice that can ground and nourish you and help you sleep better in less than 15 minutes a day? I found just that with Abhyanga —Ayurvedic self-massage with oil. " Read it here: Ayurvedic Self-Massage . For more posts about Julie and her books, click  HERE . To purchase copies of this book at 25% discount, use code FF25 at  MSI Press webstore . Want to buy this book and not have to pay for it? Ask your local library to purchase and shelve it. Sign up for the MSI Press LLC monthly newsletter (recent releases, sales/discounts, awards, reviews, Amazon top 100 list, author advice, and more -- stay up to date)   Follow MSI Press on  Twitter ,  Face Book , and  Instagram .   Interested in publishing with MSI Press LLC?  We help writers become award-winning published authors. One writer at a time. We are a family, not a factory. Do you ha...