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Showing posts with the label Learning to Feel

What if I told you that the greatest revolution of your life doesn’t begin with a circumstance—but with a feeling?

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  Emotional intelligence isn't about controlling emotions or silencing them. It’s about building a relationship with them: learning their language, tracing their roots, and honoring their message without being hijacked by their immediacy. It’s about becoming your own interpreter—of your body, your memories, and your inner world. 🌿 The Inner Landscape: Making Peace with Your Emotions We often inherit scripts about what emotions are "acceptable." Joy is welcomed, but grief must be tidy. Anger is feared, but calm is worshiped. In mastering your emotions, you don’t suppress—they aren't enemies to be vanquished but messengers to be understood. Self-discovery begins when we ask, with gentle curiosity: Where did this feeling come from? What is it trying to teach me? What patterns keep repeating—and why? Awareness is the first transformation. And with it, compassion naturally follows. 🔎 Emotional Intelligence in Action Think of emotional intelligence as four interconnected ...

Are You Ready to Master Your Emotions and Transform Your Life?

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  What if I told you that the greatest revolution of your life doesn’t begin with a circumstance—but with a feeling? Emotional intelligence isn't about controlling emotions or silencing them. It’s about building a relationship with them: learning their language, tracing their roots, and honoring their message without being hijacked by their immediacy. It’s about becoming your own interpreter—of your body, your memories, and your inner world. 🌿 The Inner Landscape: Making Peace with Your Emotions We often inherit scripts about what emotions are "acceptable." Joy is welcomed, but grief must be tidy. Anger is feared, but calm is worshiped. In mastering your emotions, you don’t suppress—they aren't enemies to be vanquished but messengers to be understood. Self-discovery begins when we ask, with gentle curiosity: Where did this feeling come from? What is it trying to teach me? What patterns keep repeating—and why? Awareness is the first transformation. And with ...

Spiritual Fitness and the Quiet Power of July 2

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  Spiritual Fitness and the Quiet Power of July 2 Some dates announce themselves with fireworks. Others hum with a quieter, steadier power—like July 2. Long before the ink dried on the Declaration of Independence, July 2 marked the vote that set a nation’s soul in motion. A century and a half later, it bore witness to the Civil Rights Act of 1964—where dignity defied division and conscience reshaped law. From the unification of Vietnam to the birth of voices like Thurgood Marshall and Medgar Evers, July 2 is a day braided with ethical resolve, moral imagination, and collective rebirth. These milestones didn’t just alter policy. They transformed people. They carved deeper grooves of spiritual and psychological fitness—teaching us how to rise, reckon, and rebuild from within. At MSI Press, we believe in that kind of transformation—the kind that begins not in spectacle, but in quiet personal revolution. Many of our books echo this evolution; to wit: The Rose and the Sword (Bach ...

Discover the Sacredness in Everyday Life

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    Inspired by   Learning to Feel, Second Edition: One Man’s Path of Reconnecting to the Heart of Emotions There are moments in life that seem ordinary—sipping morning coffee, folding laundry, sitting in traffic. But beneath the routine hum of our days lies something more profound: the invitation to feel. Not to analyze or explain, but to be present. To feel fully. To notice the sacredness of simply being alive. For many of us, especially those trained to think, evaluate, or fix, emotions can become background noise—managed, categorized, or pushed aside. This was the case for the author of  Learning to Feel , a man who knew emotions from the outside but had grown distant from the living experience of them. His story is not just about reconnecting with his own feelings—it’s about learning to see everyday life through the lens of the heart. This second edition of  Learning to Feel  adds depth and reflection to an already powerful journey. With chapter-end qu...