MSI Press Blog

  🔄 Transform Your Life: Emotional Intelligence and the Power of Feeling Life doesn’t transform in sweeping cinematic moments. More often, it shifts when you begin to honor the quiet voice inside—the one you've trained yourself to ignore. Transformation starts when you stop managing feelings and begin to understand them. Emotional intelligence isn’t a tool to “fix” your life. It’s the lens through which your life becomes yours again. 🌬️ Reclaiming the Emotional Landscape You’re not broken for feeling deeply. You’re not weak for being overwhelmed. These emotions aren’t obstacles—they’re invitations. Through emotional intelligence, you learn to: Name what you feel without shame. Sense your triggers and unpack their roots. Create space between reaction and response. Let empathy inform your choices without erasing your boundaries. Transformation begins the moment you treat emotions as allies rather than enemies. 🎯 Every Feeling Has a Message Feeling lost? That’s awareness knocking. ...

  🌱 Discovering Your True Self: A Journey Through Emotional Intelligence and Inner Feeling In the quiet corners of our minds—between the daily responsibilities, the roles we assume, and the expectations laid upon us—there waits a deeper question: Who am I, really? Discovering your true self isn’t a grand, singular revelation. It’s a series of quiet recognitions. A subtle shift in how you experience your feelings, a moment when your response aligns with your values, a realization that what once triggered you now passes gently through your consciousness. Emotional development isn’t just growth—it’s a homecoming. 💡 Emotional Intelligence as a Mirror Emotional intelligence, at its core, is the art of knowing what you feel, why you feel it, and how those emotions move through your life and relationships. It’s not about mastering or controlling your feelings, but becoming fluent in their language: Self-awareness : Instead of “Why am I so upset?” you begin asking “What boundary just got...

  Recently,  Learning to Feel  (Girrell), reached #227 on the Amazon bestseller list of biographies of social scientists and psychologists, #162 in psychologist biographies, and #404 in emotional self-help books. Book Description:  Learning to Feel, Second Edition,  teaches readers how to gain choice and authority over their emotional states. Feelings and emotions are reactions to the deeply held beliefs and experiences of our lives. In order to become fully emotionally intelligent - that is, to be able to know what is yours, what comes from the others, and how best to respond to those others - we must connect first to those core experiences and often re-interpret the meaning they have held for us.  Learning to Feel  is such a journey, intended to be a set of trail blazes for anyone who wishes to up their game in the realm of emotional intelligence. (Edition 1 was selected for the Independent Press Distinguished Favorite Award and a Literary Titan gold...