MSI Press Blog

  Today's publisher's pride is  You're Not Too Old, and It's Not Too Late  by Ilene Berns-Zare, which reached #32 in aging parents, #82 in aging self-help, and #101 in midlife self-help on Amazon. Book Description Designed as an accessible 52-week companion, this inspiring guide invites Baby Boomers and Gen Xers to reimagine aging with confidence, vitality, and purpose. Drawing on research-informed tools and practical reflections, it encourages readers to tap into inner strengths, embrace meaningful shifts, and discover everyday “ah-ha” moments that spark renewal. Whether you seek greater wellbeing, deeper meaning, or renewed fulfillment from midlife through older adulthood, this uplifting resource reminds us that aging well is an active journey—and that the best chapters may still lie ahead. Keywords: midlife transformation; aging with purpose; positive aging book; Baby Boomer wellness; Gen X wellbeing; 52‑week self‑growth guide; midlife reinvention; aging well strateg...

  You don’t need a meditation app. You don’t need incense. You don’t need to sit cross-legged and try to “clear your mind.” That’s not mindfulness. That’s branding. Mindfulness is simply the practice of noticing—your breath, your body, your thoughts, your reactions—without immediately judging or trying to fix them. It’s the art of paying attention to your own life as it’s happening. And yes, it can support longevity. Not because it’s mystical, but because it helps your nervous system stop bracing for impact. It lowers stress hormones. It improves sleep. It makes you less reactive and more resilient. It helps you stay in your body, in your relationships, in your choices—even as things change. So how do you start? You start small. You start real. You notice your breath while brushing your teeth. You feel your feet on the ground while waiting for the microwave. You take three slow breaths before answering a difficult email. You scan your body for tension before bed and soften ...

  You don’t have to become a monk. You don’t have to chant. You don’t have to sit cross-legged on a cushion and try to “empty your mind.” That’s not mindfulness. That’s marketing. Mindfulness is simply the practice of paying attention—to your breath, your body, your thoughts, your reactions—without immediately judging or trying to fix them. It’s noticing what’s happening inside you and around you, in real time, with a little more curiosity and a little less autopilot. And yes, it can support longevity. Not because it’s mystical, but because it helps your nervous system stop bracing for impact. It lowers stress hormones. It improves sleep. It makes you less reactive and more resilient. It helps you stay in your body, in your life, in your relationships, even as things change. So how do you start? You start small. You start real. You notice your breath while brushing your teeth. You feel your feet on the floor while waiting for the microwave. You take three slow breaths before...

  Just in: Readers' Favorite review of  Pathways to Inner Peace  by Diane Dreher . I am very grateful I have found Diane Dreher’s Pathways to Inner Peace. . . . The pathways described in this book have changed the way I live my life, and I think it will be beneficial for people who are always chasing the next big thing. This book is definitely a great read and will be a wonderful gift for everyone who matters in my life. Read the full review HERE .  Book Description Patthways to Inner Peace  offers a guiding light of hope in a world too often filled with stress, disconnection, and uncertainty. Blending scientific insight, spiritual wisdom, personal stories, and practical exercises, this book helps readers cultivate peace of mind and deepen their connection—to themselves, to others, and to the natural world. Inspiring and accessible, it’s a companion for anyone seeking greater clarity, calm, and meaning in daily life. Keywords inner peace; mindfulness; emoti...