Posts

Showing posts with the label National Wellness Month

πŸŒ€ Wellness Is Movement: August 15 and the Power of Unlikely Fitness

Image
  August 15 has long marked moments of transformation—India’s independence, Japan’s surrender in WWII, and the opening of the Panama Canal. These events remind us that movement, whether geopolitical or personal, reshapes the world. In honor of National Wellness Month , we spotlight movement not as routine gym culture, but as resilience in the face of challenge. At MSI Press, we publish stories that redefine what fitness looks like—across decades, circumstances, and limitations. These four titles prove that wellness isn’t about perfection. It’s about motion when motion feels improbable: 🚴‍♂️ Racing Against Time by Jeffrey Weiss At 61, Weiss placed in a triathlon—after 11 years of Ironman races, ultramarathons, and long-distance cycling. (Yes, he started in late mid-life.) His story is a masterclass in fitness over 60, proving that age is no barrier to endurance. πŸ₯‹ Grandma’s Ninja Training Diary by Leaver & Renz Fitness over 70? Absolutely. This diary-style narrative ch...

πŸ›Œ “Train Hard. Rest Well. Live Whole.”

Image
  Fitness Friday • National Wellness Month • Sleep Hygiene Edition August invites us to reclaim our vitality — not just through sweat and movement, but through stillness, breath, and restorative sleep. This Fitness Friday, we celebrate the rhythm that sustains peak wellness: work, wind down, and recharge . πŸ’ͺ Movement as a Catalyst 30-Minute Flow : Choose a strength-based routine that elevates heart rate but wraps up with a calming stretch. Dual Purpose : Focus on exercises that support posture and reduce nighttime discomfort — think glute bridges, wall angels, gentle spinal twists. ☕️ Habits That Bridge Day and Night Caffeine Curfew : No coffee after 2 p.m — even if you're tough, your adenosine is not. Sunlight Strategy : Get bright light in your eyes by 10 a.m to anchor your circadian rhythm. Screens Down Ritual : 1 hour before bed, swap devices for a book, diffuser, or grounding practice. 🧘 Nighttime Wind-Down Sleep Hygiene in Action : Consistent bedtime, even on ...