Podcast: National Women's Health and Fitness Day 2019 with Brittany and Holden Renz
Anne Laforge interviews Brittany and her husband Holden for National Women's Health and Fitness Day 2019. Listen to the podcast here .
Posts
Yes, You Can Fit in Fitness When You're Busy (guest post by Julie M. Gentile)
For National Women's Health and Fitness Day, Julie (author of 108 Yoga and Self-Care Practices for Busy Mamas) provided us the following guest post. My 3-year-old does Downward-Facing Dog and Tree Pose. Even at her age, she’s learning how simple and fun it can be to fit in exercise and that exercise is integral to mind-body wellness. Since she and her brother were newborns, they’ve seen mama stretch, run, walk and lift weights. And some days they exercise with me. The message they’re getting about exercise is: “Fitness is fun and it helps keep us healthy!” As they grow, they’ll know exercise is just as much a part of their day as brushing their teeth and washing their hands. I wake up knowing when I’m going to workout. Fitness fits in the nooks and crannies of almost every day. Sometimes it’s a 20-minute yoga video before breakfast; other times it’s a 30-minute walk outside with the family after dinner. Scheduling time for exercise