MSI Press Blog

  excerpt from Exercising in a Pandemic   by Pat Young:  (note: good information for any time where opportunities are limited)  Healthy Advantages             A leading medical journal, Lancet, states that people who are physically active have only 35 days of poor mental health per year on average, compared to those who are not physically active, who have closer to 53 down days.             Another medical establishment, Nuvance Health, states that exercise boosts the immune system and keeps it functioning optimally. This is certainly an advantage during a pandemic such as the corona virus outbreak. Exercise reduces stress, prevents weight gain and improves sleep. Many exercise enthusiasts say they are actually energized after a workout. Exercising also offers the opportunity to enjoy social activities, something curtailed by pandemic safety precautions.             By working and exercising with family and friends (following social distancing rules), using online fitness resou

  This week's blog post is the next in the series of book back stories and is the story behind Passing On: Preparing for the Afterlife  by Joanna Romer. From the publisher -  Joanna Romer, an author who had already written seven books for us and was, at the time, working on two others, Helping the Disabled Veteran and Life after Losing a Child (with Pat Young ), which were ultimately finished and published, came to me with a book proposal for a book on preparing for death. As a popular MSI Press author and retired professor of journalism, her books were well researched, and I was intrigued by how she might go about researching this one. But go about it she did, resulting in another popular book. Little did I know that she might have a very personal reason for writing this book. She passed away not longer after it was released, and her two final books were released posthumously, one with the help of one our copyeditors, who is already a developmental editor, Mary Ann Raemisch, and

  This week's blog post is the next in the series of book back stories and is the story behind Life after Losing a Child (Young & Romer). From the author -  A former editor of mine, as well as a good friend, lost her son. When she called to tell me, I walked around my house for an hour before I wrote her a poem. It is the first page in a book I co-authored with another good friend, my late friend Joanna Romer. We agreed, before writing the book, that a loss such as that was even more painful – and different – than the loss we both shared as widows.  We set forth to interview parents who had lost children and followed each chapter on loss with a healing chapter, depicting ways each parent dealt with the loss in a positive way to help with healing. Several of the interview chapters were friends of ours, which made it all the more real, and painful. I hope this book has helped a parent who lost a child in a good way. Paperback copies of this book can be purchased at the MSI Press

  Excerpt from Life after Losing a Child by Pat Young and Romer - Losing a Second Child Cristy got her transplant and seemed to be doing very well. She enrolled in college and went on with her life, but then her lungs failed again. She had a double lung transplant at the Mayo Clinic in Jacksonville, Florida. Then, she needed a kidney transplant because the anti-rejection medicine caused her kidneys to fail. Kathleen was relieved when she was able to donate one of hers to her daughter. If nothing else, it would buy them more time.            The day before she was to receive her bachelor’s degree, the doctors told Cristy her lungs were failing and there was nothing else they could do. “Mom,” Cristy had said to Kathleen in tears, “I’m dying, and I don’t want to die.” Cristy moved back home where her mom could take care of her. Kathleen made her car into “a little ambulance” and took her daughter to Pittsburgh, hoping to get another transplant. Despite all of Kathleen’s efforts, Cristy p

  The following is the story behind Exercising in a Pandemic (Young) From the author: When the pandemic hit, I talked to many people who were dismayed at the temporary closing of places like the YMCA (where I used to be a volunteer and where I frequently went to exercise) and other fitness centers around town. Especially for women, ongoing exercise is important in order to retain muscles and flexibility. For everyone, no matter what age or gender, exercise is so good for keeping the brain and the body healthy. Many of us were working out at home, and that inspired my book, Exercising in a Pandemic. There are so many ways to work out at home, even while doing chores or watching television.  The idea is to just keep moving. One example from my book is to include kids or pets in the action – lift them instead of weights. They might think it is fun. The ideas are simple and imaginative. Even now that the pandemic is behind us, working out at home is easy and convenient to add to your day,

excerpt from Exercising in a Pandemic (Young) -  Exercising In the House             Exercising at home doesn’t involve travel time to the gym, and it sets a good example for kids and other family members who might be parked in front of the television set or computer screen. Maybe they will get up and exercise with you. Maybe you can switch the television or computer to an exercise program and involve the whole family, or just leave the television on and exercise while you watch something the whole family enjoys. If the television is turned off, find some lively music on the radio to work out with. Stretch to classical or new age music. Work out to jazz or rock. Find whatever lively music your whole family likes if you are working out together. Working out to music you enjoy makes exercising more fun. You will be more likely to continue an exercise regimen.             Start with basic exercises. Jumping jacks, stretches, squats, lunges and push-ups or knee push-ups are good starters.

  The following post is from Pat Young, co-author of Life after Losing a Child . The holidays conjure up visions of families enjoying the festive atmosphere of Christmas. But it’s not so festive for everyone. One woman I interviewed while working on a book lost her son a few months before Christmas. The family kept him with them during the holidays by putting his photograph under the Christmas tree.                 “We had him with us for Christmas,” the grieving mother said.                 Another family kept their son’s memory alive by including his beloved dog in festivities. The dog had acquired many mannerisms from its late companion. Even questionable “dog manners” like begging at the dinner table were accepted with a smile and fond memories of the boy who would slip treats to the dog while eating dinner.                 There is no easy way to erase the pain of loss, but especially during the holiday season, fond and happy memories can be shared and at least soften the pain.