MSI Press Blog

  MSI Press author, Julia Aziz ( Lessons of Labor ) was recently interviewed by Dr. Moss on the Healthy Healer podcast:  THH089—Julia Aziz: Take a Long Walk Alone Every Morning - The Healthy Healer | Podcast on Spotify To visit Julia's website, click  HERE :  For more posts about Julia and her book, click  HERE . Sign up for the MSI Press LLC monthly newsletter (recent releases, sales/discounts, awards, reviews, Amazon top 100 list, author advice, and more -- stay up to date)   Follow MSI Press on  Twitter ,  Face Book , and  Instagram .   Interested in publishing with MSI Press LLC?  We help writers become award-winning published authors. One writer at a time. We are a family, not a factory. Do you have a future with us? Turned away by other publishers because you are a first-time author and/or do not have a strong platform yet? If you have a strong manuscript, San Juan Books, our hybrid publishing division, may be able to help. Check out information on  how to submit a proposal .

  Carl did not like to walk. That was not the only thing that did him in, but it was one of the things that might have helped him. The benefits of walking can be immense: Walking increases muscular strength , especially lean muscle mass and functional strength. Walking a mile a day has been found to lower the risk of dying from breast cancer and prostate cancer . In addition, walking and  aerobic exercise diminishes the side effects of cancer and cancer treatment , such as fatigue, anxiety and depression. See also  Walking for Exercise | Cancer Today (cancertodaymag.org) . Walking can improve mental health , thanks to releasing endorphins. Walking can decrease the likelihood of diabetes . Walking can decrease bad cholesterol . Walking can decrease high blood pressure . Walking can reduce cardiovascular risk by 14%. Finally, walking a mile a day can cut risk of dying from prostate or breast cancer by 40% says one study .  For another MSI Press blog post on walking, take a look at: 

  Ninja work requires strength, especially upper body strength. That is obvious to any who watch Ninja Warrior games, and I concentrated on upper body strength at every session with my trainer. But there is something else. When I began my ninja training, my bone tests showed mild osteoporosis, not atypical for my age. After a couple of years of strength training as part of my "ninja training, my bone density tested normal. The strength training added to the density of my leg and upper body bones. Walking took care of the spine. I used to think that walking was boring, and that walking was simple. You just put one step in front of the other over and over again, and soon you are striding along, losing weight and gaining health. Then, I learned about High-Intensity Interval Training , varying speed over time. My cup of tea. I could mis things up on an outdoor walk and distract myself from boredom by playing with the controls on the treadmill at the gym: fast, slow, almost-running, st