MSI Press Blog

Anger itself isn’t the enemy. It’s a natural human response — a surge of energy meant to protect, alert, or correct. The problem arises when that energy overwhelms reason, leaving the person feeling hijacked by emotion rather than guided by it. 1. The Physiology of Overload When anger flares, the body floods with stress hormones — adrenaline and cortisol. Heart rate rises, muscles tense, and the brain’s rational center (the prefrontal cortex) temporarily goes offline. In that moment, logic loses to survival instinct. People don’t choose rage; they enter it. 2. The Habit of Reactivity For some, anger becomes a learned reflex. Years of reacting quickly — to criticism, frustration, or fear — wire the brain to respond before reflection. The more often this happens, the stronger the pattern becomes. It’s not weakness; it’s conditioning. 3. The Hidden Roots Unresolved pain, shame, or insecurity often sit beneath explosive temper. Anger feels powerful where vulnerability feels unsafe. When s...

 Yesterday, a newly adopted feral cat hid himself under our very large, 7-section sofa. I pushed the sofa out a bit to reach him and found that by doing so I had trapped his paw under one of the heavy bars that held the sections together in the back of the sofa. Concerned for his safety, I instinctively reached out with my left had, lifted up the end of the sofa (about three sections) and pulled the cat out with my right hand. My goodness, I thought, after letting the sofa back down, I have become quite strong from my training over the past seven months. Quickly, though, the reality set in. It as not my muscles alone that lifted the sofa. It was adrenaline pouring into the muscles, making them stronger. Very quickly, my wrist began to throb. Oh, oh! I made it through the night, sleeping though the pain -- I can do that. In the morning, the pain made it clear that I needed to confess to the doctor my foolishness at thinking I might be superwoman. I wrapped an ace bandage ar...