MSI Press Blog

         Recently released: audiobook edition of  Girl, You Got This!   Anxiety Anonymous   by Brittany Renz. Book description: Girl, You Got This: A Complete Guide to Thriving Through Pregnancy and Motherhood Becoming a mom is one of life’s biggest transitions—and it’s okay to want a little guidance along the way. In  Girl, You Got This , certified personal trainer, entrepreneur, and mom of (almost) two Brittany Renz shares expert advice, real-life experience, and empowering encouragement to help you navigate every stage of your motherhood journey—from preparing your body for pregnancy to delivery day and beyond. This comprehensive guide covers it all: • How to prepare for conception with intention and confidence • Fitness tips tailored to each trimester • What to expect physically and emotionally during pregnancy • Strategies for staying healthy, strong, and grounded through all the changes • Encouragement from someone who's living it right...

  Recently released: audiobook edition of   Anxiety Anonymous   by Dr. Dennis Ortma\. Book description: Break Free from the Grip of Anxiety with a Proven 12-Step Program Do you feel overwhelmed by anxiety, worry, or fear? Does your need for control interfere with your daily life? If anxiety leaves you feeling powerless, out of control, or hopeless, you're not alone—and there is a way out. In  Anxiety Anonymous , psychologist and former priest  Dennis Ortman, Ph.D. , offers a groundbreaking approach to healing: treating chronic anxiety as an emotional and behavioral addiction. Drawing on decades of clinical experience and the trusted  Twelve Steps of Alcoholics Anonymous , Dr. Ortman provides a practical roadmap for recovery from anxiety, panic, and obsessive worry. This powerful guide will help you: Recognize anxiety as an addictive pattern Understand how anxiety hijacks your thoughts, emotions, and behavior Work through each of the 12 Steps to transform an...

  Recently released: audiobook edition of  Rainstorm of Tomorrow  by Renyuan Dong. Book Description Rainstorm of Tomorrow: The Ever-Flowing Banquet of Philosophy  is a mind-bending journey through the wild frontiers of thought, where philosophy collides with cutting-edge science and modern art to challenge everything you think you know about truth, ethics, and aesthetics. With dazzling intellect and bold imagination, this groundbreaking work fuses classical philosophical inquiry with the latest insights from  quantum mechanics ,  relativity ,  neuroscience ,  epigenetics ,  evolutionary psychology , and  social Darwinism . It draws readers into a dynamic feast of ideas—where  rationality meets abstraction , and  logic dances with paradox . Each of the book’s three parts delivers a profound intellectual shake-up: Truth  is turned inside out—imagine a tree growing downward, its roots buried in the sky. Ethics  is upende...

  Recently released: audiobook edition of  How to Be a Good Mommy When You're Sick  by Dr. Emily Graves. Book description: Soon after receiving her Bachelor's Degree, Emily Graves was diagnosed with Rheumatoid Arthritis and given a prognosis that she would be confined to a wheelchair within ten years. Shortly thereafter, pregnant with her first and only child, Emily's kidneys shut down. Thus, began a new chapter in Emily's life: balancing chronic illness, motherhood, and the professional ambitions that had caused her to excel as an academic and meet her husband. Today she is still fighting chronic illness, but she has found some answers as to how to manage that fight while being a good mother and spouse and continuing to pursue her professional ambitions. In this book, Emily chronicles the challenges and successes and shares her experience-and tips-with other mothers suffering from chronic illness. A formula for surviving and thriving, this book is meant as a source of ...