MSI Press Blog

  Today's publisher's pride is  Pathways to Inner Peace  by Diane Dreher , which reached #105 on Amazon's bestseller list for positive psychology. Book Description Patthways to Inner Peace  offers a guiding light of hope in a world too often filled with stress, disconnection, and uncertainty. Blending scientific insight, spiritual wisdom, personal stories, and practical exercises, this book helps readers cultivate peace of mind and deepen their connection—to themselves, to others, and to the natural world. Inspiring and accessible, it’s a companion for anyone seeking greater clarity, calm, and meaning in daily life. Keywords inner peace; mindfulness; emotional well-being; stress relief; spiritual growth; personal transformation; self-awareness; holistic healing; mind-body connection' guided exercises; peace of mind; connection to nature; self-discovery; practical spirituality; daily calm; clarity and purpose; mental health; resilience; inspirational stories; med...

  We often talk about mindfulness as a solo practice: breath, body, silence. But in a household like mine—multi-generational, multi-family, multi-cat—mindfulness is relational. It’s the pause before reacting. The breath before interrupting. The noticing of someone’s tone, not just their words. Mindfulness in relationships isn’t about being perfectly calm or endlessly patient. It’s about being awake to the moment we’re in together. It’s the difference between “I’m listening” and “I hear you.” Between “I’m here” and “I’m with you.” In caregiving, mindfulness is the split-second awareness that someone’s cough isn’t just a cough. In friendship, it’s the quiet attunement to what’s not being said. In community, it’s the willingness to be changed by what we learn from each other. Mindfulness doesn’t isolate—it connects. It’s not just a tool for stress reduction; it’s a practice of presence that makes relationships more honest, more resilient, more alive. So today, I’m not meditating ...

  If you’ve ever made a snap decision based on a gut feeling—whether to trust a stranger, dodge a goat, or say yes to a second helping of pie—you’ve tapped into one of the oldest survival tools in our species’ toolkit: emotion. Long before spreadsheets and strategic plans, our ancestors relied on feelings to navigate danger, forge alliances, and choose where to build the next fire. Emotions weren’t distractions from rational thought—they were the scaffolding that made thought possible. 🧠 Emotions as Ancient Algorithms Fear, for example, isn’t just a nuisance—it’s a finely tuned alarm system. It evolved to help us detect threats faster than conscious reasoning could. Disgust? A microbial defense mechanism. Joy? A social glue that reinforced cooperation and trust. These emotions shaped decision-making long before language. They helped early humans decide whom to approach, what to eat, when to flee, and where to settle. In essence, emotions were the original decision-making soft...