Precerpt from Grandma's Ninja Training Diary: Move It to Move It!
Constipation isn’t glamorous, but neither is sitting around waiting for relief, and it definitely interferes with my workouts. I have not found medicines to be all that helpful. Well, perhaps they are somewhat helpful, but I would rather do whatever it takes to avoid the need for medicine. I’ve learned that sometimes the best medicine isn’t in a bottle — it’s in your sneakers, your yoga mat, or even your living room floor. 🏃 Why I Move Your intestines are muscles too. When the rest of your body moves, those inner muscles get the hint: time to contract, time to push, time to clear the path . I think of it as giving my digestive system a gentle nudge. 🧘 My Go‑To Moves Morning Walks : A brisk 20 minutes around the block wakes up my gut as much as my brain. Wind‑Relieving Pose : I lie on my back, hug my knees, and breathe. Yes, it looks silly. Yes, it works. Twists : Seated or lying down, gentle torso twists massage my colon like a secret weapon. Deep Squats : Not just for ...