MSI Press Blog

  For Her: The Awakening Beneath the Roles She was the strong one. The caregiver. The planner. The one who held it all together. She knew how to anticipate everyone’s needs, how to smooth over conflict, how to keep the peace. But somewhere along the way, she forgot to ask herself: What do I feel? And then, one day, she did. Maybe it was a quiet morning alone. Maybe it was a book that cracked something open. Maybe it was the realization that she’d spent years translating everyone else’s emotions but never her own. She didn’t expect the rush. The grief. The anger. The longing. The joy. The strange, beautiful mess of it all. But she welcomed it. And she’s still learning. Learning that her feelings matter. That she doesn’t have to earn rest or justify sadness. That her laughter, her rage, her tenderness—they’re hers. Not borrowed. Not hidden. Not postponed. She’s not late. She’s finally home.   a post inspired by  Learning to Feel  (Girrell). Book Description:...

  What Does It Mean to Be Emotionally Fit? Emotional fitness is best understood as a kind of internal conditioning — the emotional equivalent of being able to lift, carry, and recover under physical load. It isn’t about being calm or cheerful by temperament; it’s about having the capacity to stay grounded when pressure rises, to regain your footing after emotional strain, and to maintain a sense of agency even when circumstances feel overwhelming. Someone who is emotionally fit can tolerate discomfort without shutting down or lashing out, adapt when life shifts unexpectedly, and hold boundaries without slipping into rigidity or aggression. Emotional fitness shows up in the way a person moves through conflict, uncertainty, caregiving, grief, or fear. It’s not theoretical or abstract; it’s lived in the body, in the nervous system, in the way you recover after being knocked off balance. Emotional fitness is less about who you are and more about what you can carry. Emotional Intellige...

  Recently,  Learning to Feel  (Girrell), reached #321 on the Amazon bestseller list of psychologist biographies. Book Description:  Learning to Feel, Second Edition,  teaches readers how to gain choice and authority over their emotional states. Feelings and emotions are reactions to the deeply held beliefs and experiences of our lives. In order to become fully emotionally intelligent - that is, to be able to know what is yours, what comes from the others, and how best to respond to those others - we must connect first to those core experiences and often re-interpret the meaning they have held for us.  Learning to Feel  is such a journey, intended to be a set of trail blazes for anyone who wishes to up their game in the realm of emotional intelligence. (Edition 1 was selected for the Independent Press Distinguished Favorite Award and a Literary Titan gold award.) First Edition Book Awards Literary Titan Gold Award Independent Press Award Distinguished ...