Embrace the Complexity of Emotions

We live in a world that often demands emotional simplicity—be happy, stay strong, don’t overreact. But real emotions are anything but simple. They’re layered, tangled, and often inconvenient. They surprise us. They contradict each other. And when we try to avoid their complexity, we lose something essential: connection to ourselves. In Learning to Feel, Second Edition , one man dares to stop simplifying—and starts feeling . A trained psychologist, the author spent his life understanding emotional theory, but it wasn’t until he confronted his own emotional disconnection that he realized understanding isn't the same as living. His journey back into feeling wasn’t quick or easy. It involved peeling away layers of learned detachment, confronting discomfort, and finally learning to experience his emotions instead of just labeling them. Along the way, he discovered that the complexity he once tried to avoid was, in fact, the key to living fully and honestly. This powerful memoir is mo...