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Showing posts with the label feelings

Discover your true self

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  🌱 Discovering Your True Self: A Journey Through Emotional Intelligence and Inner Feeling In the quiet corners of our minds—between the daily responsibilities, the roles we assume, and the expectations laid upon us—there waits a deeper question: Who am I, really? Discovering your true self isn’t a grand, singular revelation. It’s a series of quiet recognitions. A subtle shift in how you experience your feelings, a moment when your response aligns with your values, a realization that what once triggered you now passes gently through your consciousness. Emotional development isn’t just growth—it’s a homecoming. 💡 Emotional Intelligence as a Mirror Emotional intelligence, at its core, is the art of knowing what you feel, why you feel it, and how those emotions move through your life and relationships. It’s not about mastering or controlling your feelings, but becoming fluent in their language: Self-awareness : Instead of “Why am I so upset?” you begin asking “What boundary just got...

Discover the Sacredness in Everyday Life

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    Inspired by   Learning to Feel, Second Edition: One Man’s Path of Reconnecting to the Heart of Emotions There are moments in life that seem ordinary—sipping morning coffee, folding laundry, sitting in traffic. But beneath the routine hum of our days lies something more profound: the invitation to feel. Not to analyze or explain, but to be present. To feel fully. To notice the sacredness of simply being alive. For many of us, especially those trained to think, evaluate, or fix, emotions can become background noise—managed, categorized, or pushed aside. This was the case for the author of  Learning to Feel , a man who knew emotions from the outside but had grown distant from the living experience of them. His story is not just about reconnecting with his own feelings—it’s about learning to see everyday life through the lens of the heart. This second edition of  Learning to Feel  adds depth and reflection to an already powerful journey. With chapter-end qu...

Discover the sacredness in everyday life

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  Inspired by Learning to Feel, Second Edition: One Man’s Path of Reconnecting to the Heart of Emotions There are moments in life that seem ordinary—sipping morning coffee, folding laundry, sitting in traffic. But beneath the routine hum of our days lies something more profound: the invitation to feel. Not to analyze or explain, but to be present. To feel fully. To notice the sacredness of simply being alive. For many of us, especially those trained to think, evaluate, or fix, emotions can become background noise—managed, categorized, or pushed aside. This was the case for the author of Learning to Feel , a man who knew emotions from the outside but had grown distant from the living experience of them. His story is not just about reconnecting with his own feelings—it’s about learning to see everyday life through the lens of the heart. This second edition of Learning to Feel adds depth and reflection to an already powerful journey. With chapter-end questions and updated insights, ...