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Showing posts with the label healing journey

Publisher's Pride: Books on Bestseller Lists - Good Blood (Schaffer)

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    Today's Publisher's Pride is  Good Blood  by Irit Schaffer, which recently reached #102 on Amazon in theater biography. Book Description: When she was a child, her father said he had "good blood" and that is why he and his wife survived and healed from the Holocaust. The author searched for the meaning and significance of her father's words over two continents and through four generations. Her journey uncovered a unique voice of wisdom revealing mysteries of the healing powers within us and the existence of light in every situation that helps us overcome and transcend any obstacle. This book is a quest into the depth of the human spirit. It is a rich family memoir, being deeply personal, sharing joy and pain and fear and forgiveness. It encompasses the themes of life and a topic in common with every reader: complicated family relationships. Keywords: Holocaust survival memoir;  Family healing journey;  Intergenerational trauma healing;  Holocaust f...

The Difficulty and Healing Path of Forgiveness

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  Forgiveness is often described as a gift—but rarely as a struggle. And yet, for many, it is both. It asks us to confront pain, to release resentment, and to choose peace over righteousness. It is not a single act, but a process. Not a surrender, but a reclamation. 🧠 Why Forgiveness Is So Hard Psychologists like Robert Enright and Frederic Luskin describe forgiveness as a  multi-phase journey : Uncovering the Hurt : Naming the pain and acknowledging its impact. Deciding to Forgive : A conscious choice, often made before emotions catch up. Working Toward Understanding : Exploring the offender’s humanity—not to excuse, but to contextualize. Finding Meaning : Reframing the experience in a way that fosters growth. Neuroscience shows that holding onto resentment keeps the body in a low-grade fight-or-flight state. Forgiveness, by contrast, activates brain regions linked to empathy and emotional regulation. It’s not just emotional—it’s physiological. 🌿 What Forgiveness Is Not For...

The Difficulty and Healing Power of Forgiveness

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  Forgiveness is often described as a gift—but rarely as a struggle. And yet, for many, it is both. It asks us to confront pain, to release resentment, and to choose peace over righteousness. It is not a single act, but a process. Not a surrender, but a reclamation. 🧠 Why Forgiveness Is So Hard Psychologists like Robert Enright and Frederic Luskin describe forgiveness as a  multi-phase journey : Uncovering the Hurt : Naming the pain and acknowledging its impact. Deciding to Forgive : A conscious choice, often made before emotions catch up. Working Toward Understanding : Exploring the offender’s humanity—not to excuse, but to contextualize. Finding Meaning : Reframing the experience in a way that fosters growth. Neuroscience shows that holding onto resentment keeps the body in a low-grade fight-or-flight state. Forgiveness, by contrast, activates brain regions linked to empathy and emotional regulation. It’s not just emotional—it’s physiological. 🌿 What Forgiveness Is Not For...