MSI Press Blog

  Today's meditation from  Weekly Soul: Fifty-two Meditations on Meaningful, Joyful, and Peaceful Living   by Dr. Frederic Craigie. -16-   An Apache myth tells of how the creator endowed human beings, the two-leggeds, with the ability to do everything—talk, run, see, and hear. But he was not satisfied until the two-leggeds could do just one thing more—laugh. And so men and women laughed and laughed and laughed. Then the creator said, “Now you are fit to live.”   Larry Dossey   Laughter vitalizes the soul. In the Navajo (or Diné) tradition, there is a sacred and joyful celebration of the First Laugh. When babies are born, they are understood to be part of two worlds: the Spirit world and the physical world. A baby’s first laughter, often at around three months, is a sign of their transition to being fully present in the physical world as a member of their family and community.   The person who observes or elicits the first laugh… whose character is cons...

  Today's meditation from  Weekly Soul: Fifty-two Meditations on Meaningful, Joyful, and Peaceful Living   by Dr. Frederic Craigie. -14-   Throughout life, keep asking yourself, “What would I do right now, in this situation, if I were guided by my life purpose? What would I be doing differently at this moment?” The more mindful you are of your life purpose, the greater its impact will be on your life and the lives of those you care about.   Matthew McKay, John Forsyth, Georg Eifert   When I work with groups, I often begin with a mindful walking exercise. I give them Thich Nhat Hanh’s instructions for walking meditation;   Take short steps in complete relaxation; go slowly with a smile on your lips, with your heart open to an experience of peace.    … and invite them to get up from their seats, leave the room, and return to their seats in a spirit of mindful walking. The very first time I began a teaching session with a mindful walking exerci...