Grandma's Ninja Warrior Diary: My "Homework"
So, last month when my trainer was having her baby, she gave me homework for the time she would be out. I found the homework so useful that I continued it even after she came back. Just the right aount for me right now, and I can start to see some small (wish it were large, but it is small) differences. Still, a year and a half ago, I was much pudgier, 11 pounds heavier, and with no muscles. So, since pictures do not lie (well, not usually and not unless doctored), here is my first attempt at recroding some progress. The pictue is so helpful, I will start to do updates for my 6-month assessments. (Short-term goals are as motivating as andmore doable than long-term goals.) For the record, here is the daily homework: 30 minutes of cardio (yeah, I get to choose and to mix and match) 100 abs (another choice and can mix and match) 50 squats Monday, Regular Tuesday. Sumo Wednesday. Chair Thursday. Jump Friday. Front lunges Sat-Sun. Burpess (really difficult right now,