MSI Press Blog

  Excerpt from Parenting in a Pandemic by Dr. Liz Bayardelle Chapter 2: Personal Trainer Exercise is important for everyone, but it’s even more important for kids. Kids who get at least some activity on a regular basis are less likely to be overweight, have lower risk for degenerative diseases, have more confidence, do better in school, and are more successful when they finally become adults. [1] Who doesn’t want this for their kids? That’s why we usually make sure they participate in PE class, put them in sports, ensure they have time to play at the park, let them run around with their friends, and do fun family activities like go to a trampoline park or some other playplace. But wait, due to the rampaging virus we can do exactly none of those things. Great. Even when all you want to do is hand your kid an iPad and get about your quarantine day, it’s important that we still ensure our kids are getting at least a baseline amount of exercise. Before I go into how to do that, let me in