In Honor of International Self-Care Day: Guest Post from Fred Craigie - Permission to Rest
From MSI Press author Fred Craigie -- Permission to Rest: Reflections for International Self-Care Day Frederic Craigie, PhD Frederic.craigie@gmail.com Self-care is vital for a sustainable and meaningful life. Some approaches and perspectives on self-care may feel arduous and unattainable. I have always had plenty of aerobic exercise, but I struggle in my semi-retirement years to get the strength-building exercise that I know I need. Self-care, though, also has to do with the personal values, priorities, and perspectives that we set for ourselves. My friend and faculty colleague at the Andrew Weil Center for Integrative Medicine, Siri Chand Khalsa, MD, MS, speaks of her journey with Covid. Like many of us, including me, she tested positive for Covid, but as the days and weeks progressed, she realized her symptoms weren’t going away. In the early days of the pandemic, Dr. Khalsa was one of the first people to experience what we now call “long Covid.” She suffered from migra