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Showing posts with the label sensory overload

When the Glass Won’t Disappear: Why Some People See the Window as Clearly as the View

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  Most people look through a window and forget the glass is even there. Their brains smooth out the reflections, the distortions, the thickness of the pane, and the tiny imperfections on the surface. The outside scene becomes the only thing they register. But some people don’t experience windows that way. They see the glass and the world beyond it at the same time. The pane never fully disappears. It has presence, texture, and behavior. It reflects. It bends light. It distorts edges. It catches dust and moisture. It is always part of the picture. This isn’t distraction. It’s perception. The Brain’s “Transparency Filter” — And Why Yours Works Differently Human vision is built on shortcuts. One of the biggest is the transparency filter: the brain’s habit of down‑weighting anything that’s meant to be looked through rather than at . For most people, this filter is strong. The glass vanishes. The view dominates. But not everyone’s brain runs that filter at full strength. Some people re...

๐ŸŒฟ Sensory Sensitivities: Finding Calm in a Noisy World

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Long before sensory processing became a widely understood concept, pediatrician  T. Berry Brazelton  was attuned to its signals. I remember him noting, as early as my son’s infancy, that his reactions to sound, touch, and movement were intense and layered. Brazelton’s insight wasn’t just clinical—it became a lifeline. My son is now 45, and while sensory overload hasn’t disappeared, we’ve spent decades learning how to navigate it with compassion and precision. One of the earliest lessons?  Reduce the variety of sensory input occurring simultaneously.  A child might tolerate loud music, flashing lights, or unfamiliar textures individually—but together, they form a storm. Sensory sensitivities aren’t just about discomfort. They’re about threshold—the point at which a child goes from grounded to overwhelmed. Recognizing that threshold is key. ๐Ÿ› ️ Strategies to Ease Sensory Overload Here are some tools and adjustments that have helped, and may support others walking a sim...

๐ŸŒฟ Sensory Sensitivities: Finding Calm in a Noisy World

Image
Long before sensory processing became a widely understood concept, pediatrician  T. Berry Brazelton  was attuned to its signals. I remember him noting, as early as my son’s infancy, that his reactions to sound, touch, and movement were intense and layered. Brazelton’s insight wasn’t just clinical—it became a lifeline. My son is now 45, and while sensory overload hasn’t disappeared, we’ve spent decades learning how to navigate it with compassion and precision. One of the earliest lessons?  Reduce the variety of sensory input occurring simultaneously.  A child might tolerate loud music, flashing lights, or unfamiliar textures individually—but together, they form a storm. Sensory sensitivities aren’t just about discomfort. They’re about threshold—the point at which a child goes from grounded to overwhelmed. Recognizing that threshold is key. ๐Ÿ› ️ Strategies to Ease Sensory Overload Here are some tools and adjustments that have helped, and may support others walking a sim...