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Cancer Diary: Alcohol and Cancer - What We Know Now

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  For years, alcohol carried a kind of health halo — especially red wine. But modern cancer research has stripped away the romance and left us with a clear, uncomfortable truth: alcohol is a carcinogen , full stop. Not just hard liquor. Not just “heavy drinking.” Any drink containing ethanol — beer, wine, cocktails — increases cancer risk. Why alcohol raises cancer risk When the body breaks down alcohol, it produces acetaldehyde , a toxic compound that: damages DNA interferes with DNA repair promotes inflammation disrupts hormone regulation (especially estrogen) Over time, these changes increase the likelihood that damaged cells will become cancerous. Which cancers are linked to alcohol? The list is longer than most people realize. Strong evidence connects alcohol to: Breast cancer (even at low levels) Colorectal cancer Liver cancer Esophageal cancer Head and neck cancers Stomach cancer (emerging evidence) There is no safe threshold . Even one drink a day nudges...

Publisher's Pride: Books on Bestseller Lists - Mental Health Mayday (Bagdade)

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  Today's Publisher's Pride is  Mental Health Mayday,  by Gregg Bagdade, which reached #141 on Amazon's bestseller list for psychology education and training and #251 for safety and first aid. Reviewer:  "saved my life" Book description: From their swearing-in all to the way until retirement, even the most hardened firefighters can be affected by mental health concerns. A fascinating look behind the scenes of the career of a firefighter, this book explores the why and explains the how to better prepare these individuals for a healthy and productive career and life, based on the author's personal experience as a counselor, who also has 27 years as a firefighter and paramedic. Firefighters can learn how to acknowledge their mental health issues, such as PTSD, addiction, or anger issues while developing strategies to address these concerns with techniques and solutions throughout their career. This powerful book is part memoir and part call to action. Through the...

Tip #46 from 365 Teacher Secrets for Parents (McKinley, Trombly)

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  Today's tip for parents from two talented teachers comes from  365 Teacher Secrets for Parents  by Cindy McKinley Alder and Patti Trombly. #46 Other Problems   Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict. ~William Ellery Channing   There are various reasons why some children struggle in school, but not all of the reasons are related to academics.             Situations and problems at home can greatly affect your child’s academic success. A sensitive child may not be able to focus or concentrate because of a change in family structure such as separation or divorce, a death of a loved one, or even feelings of guilt due to harsh words exchanged.             Your family’s life is personal, as it should be. However, if there is a serious situation occurring at home that you feel is or could be affecting y...

From the Blog Posts of MSI Press Authors: Franki Bagdade on Mothers with ADHD

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Today's shared blog post comes from Franki Bagdade, author of the award-winning book,  I Love My Kids, But I Don't Always Like Them . This week, Franki asks:  Are you Mommying with ADHD? This is for you! For more posts by and about Franki, click  HERE . Book Description: Selected as Independent Authors' Network Book of the Year as the Outstanding Parenting Book and winner of the Literary Titan Gold Award, I Love My Kids, But I Don't Always Like Them, is the ultimate survival guide for parents living through one of the strangest times in history. This " how to guide" will support you even if you are exhausted and burnt out in improving your child(ren)'s behavior. Written by an expert with 20 years of experience in behavioral observation in the classroom, in overnight camp, and more. Franki's storyteller cadence helps the book to read as if it's a casual conversation and pep talk between two parents over coffee. Franki is raw, authentic, and honest a...