MSI Press Blog

  Minsk Minsk in the early 1990s felt like a place suspended between two eras. The Soviet Union had technically dissolved, but the city still looked and functioned like the USSR. Wide, monumental avenues built after the city’s near-total destruction in WWII had little traffic. It would take some time before cars became a “thing.”   Concrete apartment blocks with identical stairwells and the faint smell of boiled cabbage dominated the city landscape. Trolleybuses and trams rattled but ran on time. Kiosks continued to sell cigarettes, newspapers, and necessities, but collapsing supply chains often meant that shelves were empty. People lined up in long queues outside shops, even when no one was sure what was being sold. A sense of order without resources, structure without certainty pervaded. People were polite but cautious; the habits of Soviet public life didn’t vanish overnight. Television was full of debates, new political parties, and the shock of Western advertising. ...

  For years, alcohol carried a kind of health halo — especially red wine. But modern cancer research has stripped away the romance and left us with a clear, uncomfortable truth: alcohol is a carcinogen , full stop. Not just hard liquor. Not just “heavy drinking.” Any drink containing ethanol — beer, wine, cocktails — increases cancer risk. Why alcohol raises cancer risk When the body breaks down alcohol, it produces acetaldehyde , a toxic compound that: damages DNA interferes with DNA repair promotes inflammation disrupts hormone regulation (especially estrogen) Over time, these changes increase the likelihood that damaged cells will become cancerous. Which cancers are linked to alcohol? The list is longer than most people realize. Strong evidence connects alcohol to: Breast cancer (even at low levels) Colorectal cancer Liver cancer Esophageal cancer Head and neck cancers Stomach cancer (emerging evidence) There is no safe threshold . Even one drink a day nudges...

  Today's Publisher's Pride is  Mental Health Mayday,  by Gregg Bagdade, which reached #141 on Amazon's bestseller list for psychology education and training and #251 for safety and first aid. Reviewer:  "saved my life" Book description: From their swearing-in all to the way until retirement, even the most hardened firefighters can be affected by mental health concerns. A fascinating look behind the scenes of the career of a firefighter, this book explores the why and explains the how to better prepare these individuals for a healthy and productive career and life, based on the author's personal experience as a counselor, who also has 27 years as a firefighter and paramedic. Firefighters can learn how to acknowledge their mental health issues, such as PTSD, addiction, or anger issues while developing strategies to address these concerns with techniques and solutions throughout their career. This powerful book is part memoir and part call to action. Through the...