MSI Press Blog

  Bear and Moo at the water trough, in a better behaved moment Some cats drink from a bowl. Moo sometimes does but usually does not. He prefers the advanced techniques . 💧 Step 1: The Paw Ladle Why lower your face into a communal bowl when you can delicately scoop water out like a tiny Victorian gentleman testing his tea Checks depth Avoids whisker fatigue Keeps an eye on the peasants Creates splashy entertainment 💦 Step 2: The Trough Transformation We once upgraded to a "water trough" for our 6–7 big, thirsty cats -- a large rectangular container where 3-4 of the little guys could enjoy a drink together and where hefty Bear and Moo at least had more space than with a traditional water bowl. Well, after enjoyed a sip with Bear, Moo looked more intently and said, “Ah. A bath prepared in my honor.” Instead of drinking, he climbed into the trough and sat there like a serene, slightly damp Buddha. Because of course he was. And when he got it, he shook himself dry,...

  Pregnancy reshapes the body in ways that are both astonishing and unpredictable. Muscles stretch, balance shifts, energy rises and falls in waves. In the middle of all that change, movement can become one of the most stabilizing forms of self‑care— not as a performance metric, but as a way of staying connected to your own strength. Staying active during pregnancy is generally encouraged, but every pregnancy is different. A healthcare professional who knows your medical history is the best person to help you understand what’s appropriate for you. Within that boundary, there is a wide landscape of ways to move that support comfort, stamina, and emotional steadiness. Why Movement Matters During Pregnancy Circulation improves , helping reduce swelling and stiffness. Core and back muscles stay engaged , which can ease the postural strain of a growing belly. Mood stabilizes , thanks to the endorphin lift that even gentle activity can bring. Sleep quality often improves , especi...

  balancing success and overwhelm Why So Many High‑Achieving Women Are Being Diagnosed with ADHD in Midlife For years, the cultural story about ADHD was simple: it was a childhood condition, mostly affecting boys, and mostly recognizable through hyperactivity. That story was never accurate—but it shaped decades of diagnostic practice. Now, as more women reach their 40s, 50s, and beyond, a striking pattern is emerging: high‑achieving women are being diagnosed with ADHD in midlife at rates never seen before. And they’re asking the same question: Did ADHD develop late, or did everyone simply miss it? The short answer: ADHD does not suddenly appear in adulthood. What’s changing is our ability to recognize it—especially in women whose intelligence, discipline, and masking strategies hid the symptoms for decades. 🌿 The Myth of “Late‑Onset” ADHD Current research is clear: ADHD is a neurodevelopmental condition that begins in childhood. What can happen in adulthood is that the scaffoldin...