MSI Press Blog

  Today's publisher's pride is  You're Not Too Old, and It's Not Too Late  by Ilene Berns-Zare, which reached  #4 in hot new releases/midlife, #10 in hot new releases/aging & longevity, #14 in hot new releases/aging, #32 in aging parents, #44 in midlife self-help, #59 in aging & longevity #82 in aging self-help, and #100 in health, fitness, and dieting  on Amazon. Book Description Designed as an accessible 52-week companion, this inspiring guide invites Baby Boomers and Gen Xers to reimagine aging with confidence, vitality, and purpose. Drawing on research-informed tools and practical reflections, it encourages readers to tap into inner strengths, embrace meaningful shifts, and discover everyday “ah-ha” moments that spark renewal. Whether you seek greater wellbeing, deeper meaning, or renewed fulfillment from midlife through older adulthood, this uplifting resource reminds us that aging well is an active journey—and that the best chapters may still lie a...

  Moving Your Body in the Second Trimester: Strength Returning, Rhythm Emerging The second trimester often feels like a turning point. Energy begins to rise again, nausea may ease, and the body settles into a new equilibrium. With that stability comes an opportunity to reconnect with movement—not as a test of endurance, but as a way to support circulation, posture, and emotional steadiness. A clinician who knows your medical history can help you understand what’s appropriate for your situation, and within that guidance, the second trimester offers a wide range of supportive options. How the Second Trimester Changes the Way You Move As the uterus expands and posture shifts, movement feels different than it did just a few weeks earlier. Many people notice: A return of energy , making regular activity feel more realistic. A growing belly , which changes balance and may require modifications. Loosening joints , influenced by hormonal changes that increase flexibility but reduce stabi...

1. The Question What prompts someone to seek spiritual wisdom? Not just knowledge. Not just belief. But wisdom — the kind that changes how you see, how you live, how you love. 2. The Human Angle You don’t wake up one day and decide to be wise. You’re drawn to it. Usually by something that breaks you open. A loss. A betrayal. A question that won’t go away. A longing that won’t be silenced. You realize: The answers you’ve been given don’t fit anymore. And the ones you need can’t be Googled. 3. The Inquiry People seek spiritual wisdom for many reasons: Pain or loss : Suffering cracks the surface of certainty. We ask deeper questions. Doubt or longing : Faith feels thin. We want more than rules — we want meaning. Awakening : Something shifts. We sense there’s more. We want to live with depth. Disillusionment : Systems fail us. We look beyond institutions for truth. Curiosity : We feel drawn to mystery, to the sacred, to the unseen. Desire for transformation : We want to gro...