MSI Press Blog

  Today's publisher's pride is  Racing against Time  by Jeffrey Weiss, which has reached #6 in triathlons and #87 and  running and jogging on Amazon. Book Description: In  Racing Against Time , Jeff Weiss shares the story of his late middle-age transformation.  Weiss went from running a first 10K race at age 48 to becoming an Ironman and ultramarathoner by his late 50s.  Along the way he discovers the extraordinary physical and emotional benefits that flow from chasing ever-increasing fitness goals.  Weiss’s journey shows us that we have the power to influence how we age, that goal-setting and adventure are not solely the province of the young.  At a time when so many of us are looking for ways to increase our health span – that portion of life that we spend in good health – Weiss’s story shows us one way to get there.   Keywords: midlife fitness transformation, running after 40, Ironman after 50. ultramarathon training in your 50s,...

  Some days arrive with fireworks. Others slip in quietly, carrying changes that only reveal their weight in hindsight. March 30 is one of those understated days — a day of turning points that reshaped how we see the world, how we measure it, and how we move through it. Here are a few of the moments that unfolded on this date, each one a pivot in its own way. 🌠 When a Comet Marked Time Differently (240 BC) The first recorded perihelion passage of Halley’s Comet was observed on March 30. No one knew its name yet. No one knew it would return. But someone looked up, took note, and began a chain of observation that would eventually teach us that the sky has its own rhythms — predictable, cyclical, ancient. A turning point in how humans understood time itself. 📐 Gauss and the Seventeen-Sided Surprise (1796) On this day, a young Carl Friedrich Gauss discovered that a regular 17‑sided polygon could be constructed with nothing more than a compass and straightedge. It sounds esoteri...

  Today's publisher's pride is  Pathways to Inner Peace  by Diane Dreher , which reached #44 on Amazon's bestseller list for positive psychology. Book Description Pathways to Inner Peace  offers a guiding light of hope in a world too often filled with stress, disconnection, and uncertainty. Blending scientific insight, spiritual wisdom, personal stories, and practical exercises, this book helps readers cultivate peace of mind and deepen their connection—to themselves, to others, and to the natural world. Inspiring and accessible, it’s a companion for anyone seeking greater clarity, calm, and meaning in daily life. Keywords inner peace; mindfulness; emotional well-being; stress relief; spiritual growth; personal transformation; self-awareness; holistic healing; mind-body connection' guided exercises; peace of mind; connection to nature; self-discovery; practical spirituality; daily calm; clarity and purpose; mental health; resilience; inspirational stories; medit...

    For years, bowel cancer was framed as an “older person’s disease,” something that happened after decades of cellular wear‑and‑tear. But that story no longer fits the data. Gen Z and younger millennials are being diagnosed with colorectal cancer at rates that would have shocked doctors twenty years ago. Even more troubling: their symptoms are often dismissed — by themselves, by urgent care, even by specialists — until the cancer is advanced. This isn’t a moral failure. It’s a systems failure. And a cultural one. The Symptoms Gen Z Doesn’t Recognize as Cancer Younger adults tend to normalize or explain away symptoms that, in an older patient, would immediately trigger a colonoscopy. The most commonly missed signs include: Rectal bleeding Often blamed on hemorrhoids, constipation, or “sitting too long.” Changes in stool shape Pencil‑thin, ribbon‑like, or consistently narrow stool can signal a tumor narrowing the passageway. Persistent bloating or cramping Written of...