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Weekly Soul: Week 17 - Deeply Hidden Instincts and Values

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  Today's meditation from  Weekly Soul: Fifty-two Meditations on Meaningful, Joyful, and Peaceful Living   by Dr. Frederic Craigie. -17-   I don't want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well.   Diane Ackerman   Psychologists love to talk about depth. Depth psychology. Deeply-hidden instincts and motivations. Deeply-held values. Fine, but in a world with three (or more) dimensions, there is also length and width. Between the two, I find that width is the far more intriguing. A widely-lived life invites and embraces passion. Enthusiasm. Sometimes, exuberance. You can be faithful to those deeply-held values, but you are also entitled to be passionate and to experience the thrill of being alive. The 2007 film,  The Bucket List , popularized the title phrase and made it part of everyday common language. Lead characters played by Jack Nicholson and Morgan Freeman, both terminally...

Top 10 Blog Posts of March 2026. #4. Working with ADHD: How to Navigate a Workplace That Wasn't Built for Your Brain

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  struggling in a disordered work environment For adults with ADHD, the workplace can feel like a maze designed by someone who has never fought their own brain to start a task. One moment you’re flying—creative, energized, hyperfocused. The next, you’re staring at a blinking cursor, drowning in emails, or derailed by a single interruption. Many adults describe work not as a lack of ability, but as a mismatch between how their brain functions and how workplaces are structured. The good news: ADHD does not mean you can’t thrive at work. It means you need a work environment that fits your cognitive wiring—and that’s not a weakness. It’s a design problem. 🌿 Why Work Is Harder for the ADHD Brain Workplaces run on executive function: planning, prioritizing, organizing, sustaining attention, managing time, and regulating emotions. ADHD directly affects these domains. That doesn’t mean you’re incapable—it means the environment demands more from you than from others. Common challenges incl...

🐾 How My Cat Made Me a Better Teacher

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  I’ve taught students of all ages. But none prepared me for the complexity of teaching a cat. He didn’t follow instructions. He didn’t care about rubrics. He didn’t respond to praise. And yet — he taught me everything I needed to know about good teaching. Here’s what I learned: Differentiated instruction is non-negotiable. Some cats respond to treats. Some to tone. Some to silence. Students are the same. One method never fits all. Behavior is communication. A sudden “mwout,” a tail flick, a refusal to engage — these are messages. I learned to decode behavior instead of punishing it. Positive reinforcement works. Cats don’t respond to scolding. But a well-timed treat? A gentle stroke? That’s motivation. Students thrive on encouragement, not fear. Timing matters. Try to teach a cat when they’re sleepy, distracted, or zooming? You’ll fail. Students have windows of readiness. Catch them, and magic happens. Environment shapes behavior. A cluttered space makes a cat anxious. ...