MSI Press Blog

  Marathons are paradoxical for mature athletes — they’re both a celebration of endurance and a stress test for physiology . The trade‑offs shift with age, but the story remains one of adaptation rather than limitation. 🏃‍♀️ What Marathons Give Running long distances delivers profound cardiovascular and cognitive benefits at any age. Studies show that consistent endurance training improves blood pressure, arterial elasticity, and oxygen delivery , while also sharpening memory and mood. For runners over 50, marathons can help maintain bone density, metabolic efficiency, and emotional resilience — the rhythm of training itself becomes a stabilizing ritual. ⚖️ What They Take The same stress that builds endurance also taxes the body. Joint wear and tear increases with mileage, especially in knees and hips. Recovery slows because cellular repair and collagen synthesis decline with age. Inflammation and cortisol spikes last longer, making rest and nutrition non‑negotiable. Muscle l...

  Today's publisher's pride is  You're Not Too Old, and It's Not Too La te  by Ilene Berns-Zare, which reached  #4 4 in aging parents, #96 in aging self-help, and #102 in midlife self-help. Book Description Designed as an accessible 52-week companion, this inspiring guide invites Baby Boomers and Gen Xers to reimagine aging with confidence, vitality, and purpose. Drawing on research-informed tools and practical reflections, it encourages readers to tap into inner strengths, embrace meaningful shifts, and discover everyday “ah-ha” moments that spark renewal. Whether you seek greater wellbeing, deeper meaning, or renewed fulfillment from midlife through older adulthood, this uplifting resource reminds us that aging well is an active journey—and that the best chapters may still lie ahead. Keywords: midlife transformation; aging with purpose; positive aging book; Baby Boomer wellness; Gen X wellbeing; 52‑week self‑growth guide; midlife reinvention; aging well strategies;...

      This week is the first week of May. Here is how MSI Press is helping the effort to support cats. Learn more about cats. See our many  Caturday  posts. Be entertained. See all our posts about  cats . Be inspired. See posts by and about  Sula , parish cat, and her books. Have a chuckle. Read posts by and about Jeremy Feig's award-winning book (book of the year finalist, Kops-Fetherling Lagacy Award for Humor),  How My Cat Made Me a Better Man . Watch for Luna Norwood's forthcoming book,  Raising Happy Cat Families . To purchase copies of any MSI Press book at 25% discount, use code FF25 at  MSI Press webstore . Want to read an MSI Press book and not have to buy for it? (1) Ask your local library to purchase and shelve it. (2) Ask us for a review copy; we love to have our books reviewed. VISIT OUR  WEBSITE  TO LEARN MORE ABOUT ALL OUR AUTHORS AND TITLES. Sign up for the MSI Press LLC monthly newsletter (recent releases, sale...

  Everyone talks about the 150 minutes of cardio from federal guidelines. No one talks about the other half of the national exercise recommendations — the half I’ve actually been acing for years without realizing it. Here they are: 1. Strength training twice a week I do this daily. Planks, chair sits, Russian twists, glute bridges, upper‑body work — check, check, check. 2. Balance training Also daily. If you’ve ever carried a cat, a toddler, and a laundry basket at the same time, you know what I mean. 3. Mobility and flexibility My calisthenics cover this too. I bend, twist, reach, and stabilize more than most people half my age. 4. Functional movement This is the category no one names, but everyone needs. It’s the “can you get off the floor” and “can you carry groceries” category. I’m solid here. So while I was busy worrying about the 150 minutes I wasn’t getting, I was quietly exceeding every other guideline. That’s the part no one tells you: You can be strong, mobile, balanced,...