MSI Press Blog

  Today's publisher's pride is Travels with Elly by Larry MacDonald, which reached #145 in travel with pets books. Book description: Discover Canada like never before -- from a personal perspective, similar to John Steinbeck's view of America in his 1960 book Travels with Charley . The author travels from coast to coast in a trailer with his wife and pets, including their Standard Poodle, Elly, in order to gain a better understanding of his adopted country. Interspersed between descriptions of history, cultures, places, and icons are the author's reflections on various things such as Elly's antics, signage, ferries, political injustice, environmental issues, and animal instincts. To provide a canine's perspective, Elly reflects on things of interest to her, including cats, cows, and other critters...but especially cats! Where was Canada's first settlement? What is its prettiest town? When and where was its most devastating shipwreck? And who was its greatest ...

  When Rationals and Irrationals argue, they’re not just disagreeing about what’s right — they’re disagreeing about how life should flow . Rationals trust structure and closure. Irrationals trust flexibility and discovery. Each believes they’re being responsible; each feels the other is being unreasonable. Why They Argue Differently 1. Different Rhythms of Decision Rationals (Judgers) prefer to decide early and stick to it. Irrationals (Perceivers) prefer to keep options open until the last possible moment. Research on cognitive tempo shows that Judgers experience stress from uncertainty, while Perceivers experience stress from rigidity. So when a Rational says, “We need to decide now,” and an Irrational says, “Let’s wait and see,” they’re both trying to reduce anxiety — just in opposite ways. 2. Time Orientation Rationals live by schedules and deadlines. Irrationals live by flow and responsiveness. In conflict, this means: Rationals want resolution that restores order. Ir...

  If the first post was about risk, this one is about resilience. Food can’t guarantee cancer prevention, but certain dietary patterns consistently lower risk across populations. Think of these foods as your body’s “anti‑inflammatory, antioxidant, DNA‑repair‑supporting” toolkit. 1. Cruciferous Vegetables Examples: broccoli, cauliflower, cabbage, kale, Brussels sprouts Protective against: breast, colorectal, lung, prostate Why: Sulforaphane boosts detoxification enzymes Indoles help regulate estrogen metabolism How often: 3–5 servings per week Lightly cooked or raw for maximum benefit 2. High‑Fiber Foods Examples: whole grains, beans, lentils, fruits, vegetables Protective against: colorectal cancer (strongest evidence), breast cancer (moderate evidence) Why: Fiber feeds gut bacteria that produce butyrate, a cancer‑protective compound Speeds transit time, reducing exposure to carcinogens How often: Aim for 25–35 grams per day One high‑fiber food per meal 3. Berries Protective ag...