MSI Press Blog

Joanna Charnas’s  latest book,  100 Tips and Tools for Managing Chronic Illness,  recently came to my attention. This book is short and filled with tips and ideas.  Library Journal  calls it, “An excellent resource worthy of multiple reads. For those with a determined spirit during discouraging times.” Actually, after reading through the book, I think that most of us are “chronically human” and can benefit from most, if not all, of the suggestions. It would even by a nice Mother’s Day or birthday gift. Joanna has personal experience with chronic illness, have been ill for seventeen years before she learned it was a condition that had no cure. Following the publication of her first book, Joanna spent two years as a  Huffington Post blogger, and she currently writes articles for an international health website. Her first book,  Living Well With Chronic Illness,  was an American Book Fest Finalist in the “Health: General” category of the 2017 Best Book Awards. I like the siz

  Today's back story is about the book, Living Well with Chronic Illness by Joanna Charnas From the author: In the mid to late 1990s, I was particularly sick with Chronic Fatigue Syndrome, an illness I’d lived with since I was nineteen. During these years, I had several run-ins with large bureaucracies, including the Massachusetts Department of Motor Vehicles and Harvard Community Health Plan, the largest HMO in the state. After I’d successfully obtained the services I needed, I’d tell my father about these confrontations, carefully leaving the distress they’d caused me out of the narrative. My father repeatedly responded, “You ought to write about that.” I was a Social Worker for a large AIDS service organization at the time, and my reply was always, “My experiences aren’t unique. My clients often encounter these same problems.” We had some version of this conversation for a couple of years. At the same time, I had an otherworldly feeling I should be writing something. I’d been p

 In honor of Caturday, we are sharing a picture of Joanna Charnas's foster failure. It probably is difficult to give up a foster cat -- one gets attached. To get a better understanding about Joanna, read her book, A Movie Lover's Search for Romance .  A diverting and informative story of searching for love in mid-life by a divorced social worker, who intertwines entertaining stories of successful love interests with well-known movies containing similar plots and themes. Written as diary entries covering a 15-year period, the author shares openly, in detail, and with insights her experiences with dating, friendships, affairs, and relationships. Written candidly with a light hand and turns of phrase that reflect her personality and make the book hard to put down. Joanna has also written award-winning non-fiction about coping with chronic illness. Check out: Managing chronic illness demands constant mindfulness and management. It’s a process that constantly evolves over a lifetime

  Excerpt from Living Well with Chronic Illness (Charnas) - Hard Decisions, Mistakes, and Choices What was I doing, sitting on the floor in a short, white skirt in the jury room of the Boston courthouse? I’d lost my mind. I’d been called for jury duty and badly wanted to serve. I thought if I dressed up a little, I might improve my chances. I hadn’t been feeling well, but I disregarded this in my desire to sit on a jury. I put on my knee-length skirt and sweater set and merrily set off.  The chairs in the jury-pool room were hard and uncomfortable. I sat there for a long time. After a couple hours, I began to feel lightheaded and weak. This should’ve been my clue to request dismissal from the jury pool. Instead, I thought I might feel better if I put my feet up, so I rested them on an empty chair. That didn’t help. I continued to feel worse and began having trouble sitting up. Other people were sitting on the floor, so in my short, winter-white outfit, I lowered myself and leaned again

Being sick is the pits! The authors of these recommended books know. They are not only experts; they have also lived the experience. Read one, read them all! They are available at discount from MSI Press webstore (use code FF25 for a 25% discount). All are available on Kindle. How to Be a Good Mommy When You're Sick Soon after receiving her Bachelor's Degree, Dr. Emily Graves was diagnosed with Rheumatoid Arthritis and given a prognosis that she would be confined to a wheelchair within ten years. Shortly thereafter, pregnant with her first and only child, Emily's kidneys shut down. Thus, began a new chapter in Emily's life: balancing chronic illness, motherhood, and the professional ambitions that had caused her to excel as an academic and meet her husband. Today she is still fighting chronic illness, but she has found some answers as to how to manage that fight while being a good mother and spouse and continuing to pursue her professional ambitions. In this

Author: Joanna Charnas Books:  100 Tips and Tools for Managing Chronic Illness Living Well with Chronic Illness Date of Interview: August 20, 2018 Joanna Charnas has authored two books published by MSI Press. Meet the author! Who are you? What do you want readers to know about you? I've been a social worker for thirty years, and I have clinical licenses to practice psychotherapy in two states. My books are based on my professional experience with patients and my personal experience managing my own chronic illness . Why are you qualified to write this book? I've been ill since I was nineteen years old, and I've learned over the years how to have a happy life while struggling with illness. I've also listened to my patients and understand what they find helpful. What is the message of your book? What should be the take-away by readers? The message of my books is that it is possible to have a good life while chronically ill

  Excerpt from   Living Well with Chronic Illness Tae Kwon Do I use the five tenets of Tae Kwon Do, a Korean martial art, to structure my attitude. The tenets guide the practice of this sport, but they also offer an elegant template for shaping an effective attitude. The tenets are as follows:   ·        courtesy; ·        integrity; ·        perseverance; ·        self-control; and ·        indomitable spirit.   When you feel you’re in a rut, these five tenets may help you move toward a better attitude. I’ve kept them framed in my office for over twenty years as a constant reminder of how I want to think, feel, and behave. For more posts about the late Joanna Charnas and her works, click HERE , 25% discount on paperback with code FF25 at www.msipress.com/shop Sign up for the MSI Press LLC newsletter Follow MSI Press on  Twitter ,  Face Book , and  Instagram .

Joanna Charnas, author of Living Well with Chronic Illness and 100 Tips and Tools for Managing Chronic Illness,   at first thought that she culd not travel from San Diego to New Delhi, given her state of chronic illness  So, she turned down multiple invitations from a friend in India to visit. Then, her nephew married a young woman from Delhi, and the compelling desire to see their wedding took over in spite of concerns about the level of medical care available in India, And she found -- joy in the experience. Read about her experience in her post in yoursnews.india: You Will Dance: Finding Joy in an Indian Wedding . Read more posts by and about Joanna Charnas here :

Sadness  Sometimes, living with chronic illness can make us feel deeply sad. It’s okay to occasionally fall apart. Cry if you need to. After a painful and unexpected episode of particularly bad health, I often found myself overcome by sadness and despair. I would be doing the dishes, making the bed, or watching a television commercial, and I’d start to weep. On top of everything else, I then felt stupid. But so what? No one besides you cares if you sob while you wash the dinner dishes! However, if sadness overwhelms you and you can rarely shake it off, you may be clinically depressed. Then you might consider consulting a therapist for counseling or antidepressant medications. Therapy and/or medication won’t ensure your happiness, but they may alleviate the oppressive quality of your sadness. While it’s natural to feel sad, try not to dwell on your despair longer than necessary. Only you know how long you need to focus on your sad feelings. But if you find yourself weeping

  A HERO'S SUICIDE   b y Joanna J. Charnas   This following essay was written in 2017 but has not been previously published.   Earlier this week I learned that one of my former patients killed himself. I’m devastated and can’t stop thinking about him. His name was Ryan Larkin.   Ryan was a Navy SEAL. He completed four tours of duty, two in Iraq and two in Afghanistan as a corpsman. Ryan arrived at the inpatient psychiatry ward of the hospital that employs me four weeks prior to discharging from the Navy, and he remained with us for a month.   While he was in our care, I became concerned about Ryan’s treatment. His attending psychiatrist was a skilled and caring provider, but the other players in the larger mental health system seemed mostly fearful of Ryan. Fear is not an optimal state in which to deliver care. My colleagues repeatedly expressed concern about his opioid use and labeled him “drug seeking.” In 2016 the country had a new awareness of the burgeoning opioid abuse epidem