MSI Press Blog

  The first modern Olympic marathon was won by Spyridon Louis, a Greek water carrier who ran 25 miles through dust and disbelief to victory. He wasn’t a professional athlete; he was a man who knew how to pace himself and keep going when everyone else was spent — which, frankly, feels like the definition of adulthood. I like to imagine him crossing the finish line not with fanfare, but with that quiet, stunned look of someone who’s just realized persistence can rewrite history. So today, in honor of Louis and every long‑distance soul who keeps moving forward: here’s to the marathoners of life — the ones who hydrate, endure, and finish strong, even when the crowd has gone home. Read more posts about marathons:  MSI Press Blog image and some text AI generated post inspired by  Racing against Time  by Jeffrey Weiss Book Description: In  Racing Against Time , Jeff Weiss shares the story of his late middle-age transformation.  Weiss went from running a first 10K ...

It is Tuesday. Time to tall turkey. Monday's madness is over, and Wednesday will take us over the hump, so Tuesday it is--for some serious discussion with authors. Tuesday talks mean to address authors in waiting and self-published authors who would like to go a more traditional route or who would at least like to take their steps with a publisher by their side. Today's topic addresses dealing with something that can be deceptive. The question is how you should react to something that seems quite positive -- a great launch. Should you consider it a sign of great things to come or a rude landing? Great things to come: Yes, indeed, a book launch can be the start of a very popular book finding its readership. Yes, a highly successful book launch can lead to continuing good sales (but you have to work at it through continuing good promotions).' Yes, a great book launch can bring your book to the attention of groups, organization, and influencers who will increase its popularity...

  If you’re in midlife and wondering how to move your body in 2026, here’s the good news: You’re not a footnote in the fitness world anymore. You are the trend. Forget the hype. Forget the guilt. Forget the 20-year-old influencer doing burpees on a beach. This year, fitness is finally catching up to reality — and reality looks like strength, sustainability, and sanity. What’s trending (and actually useful) in 2026 According to the latest reports from ACSM and top trainers like Caroline Idiens, here’s what matters most this year: Strength training is non-negotiable. Two hours a week of lifting weights can transform your metabolism, mood, and bone density. It’s not about being ripped — it’s about being resilient. Balance and core are back. Pilates, yoga, and functional movement are trending again (did they ever leave?). They help with posture, injury prevention, and everyday grace. Wearable tech is smarter. Trackers now monitor recovery, glucose, and heart rate variabil...

  Today's publisher's pride is  Racing against Time  by Jeffrey Weiss, which has reached #49 on Amazon in the category of triathlons and #98 in cycling -- and is #3 among hot new releases.  Book Description: In  Racing Against Time , Jeff Weiss shares the story of his late middle-age transformation.  Weiss went from running a first 10K race at age 48 to becoming an Ironman and ultramarathoner by his late 50s.  Along the way he discovers the extraordinary physical and emotional benefits that flow from chasing ever-increasing fitness goals.  Weiss’s journey shows us that we have the power to influence how we age, that goal-setting and adventure are not solely the province of the young.  At a time when so many of us are looking for ways to increase our health span – that portion of life that we spend in good health – Weiss’s story shows us one way to get there.   Keywords: midlife fitness transformation, running after 40, Ironman after...