MSI Press Blog

  Firefighters are trained to face flames, chaos, and collapse—but what happens when the fire is internal? Depression is a silent crisis in the fire service. The culture of stoicism, long shifts, traumatic exposure, and disrupted sleep all contribute to a mental health landscape that’s often overlooked. While the public sees heroes, many firefighters quietly battle invisible wounds. 📊 What the Numbers Say 12% of firefighters experience clinical depression, according to a meta-analysis of 40 studies. In disaster zones, that number spikes to 24% . 16% screened positive for major depressive disorder in a 2022 IAFF survey of over 8,000 firefighters. Depression often coexists with PTSD— 50% of those with PTSD also meet criteria for major depressive disorder. Suicide risk is alarmingly high: 28% of firefighters report suicidal thoughts, and 15.5% have attempted suicide—more than triple the general population. These aren’t just numbers. They’re lives. They’re colleagues. They’r...

  They run toward what the rest of us flee—flames, gunfire, wreckage, collapse. First responders carry the weight of our worst days, often without pause, without time to process, and without the support they need to heal. Behind every emergency call is a human being absorbing trauma in real time. Paramedics who cradle the dying. Firefighters who sift through ash and grief. Police officers who witness the aftermath of violence. Dispatchers who hear every scream but see none of the resolution. These aren’t just jobs—they’re acts of endurance, empathy, and exposure. The cost? Elevated rates of PTSD, depression, substance use, and suicide. Chronic stress reshapes the brain, weakens the immune system, and erodes relationships. And yet, many responders are trained to suppress emotion, to “tough it out,” to keep going. But resilience isn’t about silence. It’s about support. About peer networks, trauma-informed leadership, and systems that prioritize mental health as much as physical s...

  This week's book back story focuses on the award-winning  Mental Health Mayday  by Gregg Bagdade. From the author: As a firefighter and a paramedic for the Chicago Fire Department, I served 20 + years before I realized that my department was behind the times regarding handling mental health within the fire service. With the support of my wife and family, I went back to school, obtaining my Bachelor’s Degree from Penn State and then my Master’s Degree from Concordia University. I became licensed as a professional counselor and set out to change the stigma that was mental health within the fire service. I began working in private practice with first responders exclusively helping them with their mental health needs. Shortly thereafter, I realized that my affinity for writing would pay off in dividends if I just wrote a book so my message could spread far and wide. A year later, Mental Health Mayday was published. It is a portable, easily digestible primer on how firefight...

Today's Publisher's Pride is  Mental Health Mayday,  by Gregg Bagdade, which reached #109 on Amazon's bestseller list for psychology education and training and #165 for safety and first first aid. Reviewer:  "saved my life" Book description: From their swearing-in all to the way until retirement, even the most hardened firefighters can be affected by mental health concerns. A fascinating look behind the scenes of the career of a firefighter, this book explores the why and explains the how to better prepare these individuals for a healthy and productive career and life, based on the author's personal experience as a counselor, who also has 27 years as a firefighter and paramedic. Firefighters can learn how to acknowledge their mental health issues, such as PTSD, addiction, or anger issues while developing strategies to address these concerns with techniques and solutions throughout their career. This powerful book is part memoir and part call to action. Through...