MSI Press Blog

  From Julie Gentile -  May Is the Month for Moms to Begin Prioritizing Self-Care May is an important month for moms. In honor of Mother's Day, Mental Health Awareness Month and National Women's Health Week, May 14 to May 20, there are many reasons to start an exercise routine you've been thinking about to help you energize, or to spend an afternoon at your local bookstore to restore and reset.  As a yoga teacher, author and full-time working mom, I've learned over and over again that there is no such thing as a perfect schedule. Juggling multiple responsibilities is all about the art of prioritizing what needs your attention now. I structure my day by prioritizing what matters most, and self-care is at the top of my list.  I wrote my first book,  108 Yoga and Self-Care Practices for Busy Mamas ,  during the evenings when my youngest child was a baby. When my second book,  How to Stay Calm in Chaos: An Everyday Self-Care Guide , was published a year and a half later, we

  This week's book back story features How to Live from Your Heart by Nanette V. Hucknall.  from the editor -- her original summary of the book while in its planning stage: OVERVIEW Imagine yourself in a deeply loving and completely fulfilling relationship, excited by each new day. Imagine you awake to intellectually stimulating work that matters in the world. Picture the deepest longings in your heart blooming into real, tangible manifestations of your creativity. You can have all of this. You already have the road map and the knowledge to create this beautiful life, and all that wisdom resides in your heart. Your heart knows: Right from wrong Creativity from procrastination Love from lust Joy from mania Honesty from falsehoods And more. And here’s the best news. Tapping into your heart communications skills will: Bring you a deeper perspective on events in your own life and in the world Help you attain and retain emotional balanc

    excerpt from  How to Stay Calm in Chaos by Julie Gentile Introduction How are you? Really, how are you doing? How are you feeling emotionally, physically, spiritually? At the time of this writing, we are living history. Most of the world is under some level of a stay-at-home mandate and/or physical distancing due to a global crisis that has swept the planet. As my 4-year-old daughter has reminded me almost daily since this began, “Everything is closed.” She’s right. These days are different. Parks, schools, libraries, and restaurants are closed. Who would have thought you would have to be aware of how many people will be outside at the same time as you when you go for a walk around the block? The uncertainty during these unusual times can make you feel a range of emotions in the span of a few moments—from helpless and hopeless to overwhelmed and exhausted to disappointed and frustrated to joyful and hopeful—but definitely not calm. This situation is new for everyone, and everyone

excerpt from Road Map to Power -  Chapter 5: Self-Focus and the Challenges of the Discontent Rule of the Road: Looking for security? It’s in the attachment. Mile Markers: Attachment, Self-Esteem, Self-Focus, Bullying, Celebrity Worship, Real vs. Ideal Self, Social Comparison, Keeping Up with the Joneses, Eating Disorders, Rosebud Four former high school chums, George, James, Phil, and Tom, meet for a highly anticipated reunion with their coach to celebrate past victories and relive previous triumphs. Sounds like a scene from any of a myriad of communities across the landscape of the United States. It is also the premise for Jason Miller’s play, That Championship Season, winner of Pulitzer and Tony awards. Originally debuting in 1972, the play was a rebuke of time-honored traditions and a challenge to many of the collective values held by society at large. Set in the coal mining town of Scranton, Pennsylvania, four star athletes return to the house of their former coach to share the la