MSI Press Blog

  Excerpt from Anxiety Anonymous -  Steps to Wholeness Appreciating the addictive quality of anxiety may open the door to a different way of finding relief and enable you to be more patient with yourself. Conventional therapy has been limited in helping because it does not reach to the deeper roots of anxiety in the human psyche. Therapy, including medication, addresses the symptoms and not the underlying cause in the human condition. In the 1930s, it became clear that psychology had failed in treating alcoholics. Carl Jung, the renowned Swiss psychologist, announced the failure and the need for a spiritual conversion. He called alcoholics “frustrated mystics” who looked for the Spirit in the spirits. Bill Wilson, a hopeless alcoholic, found recovery outside the walls of traditional psychological treatment. He and Dr. Bob Smith founded the fellowship of Alcoholics Anonymous and formulated the Twelve Steps as the guideposts of recovery. They realized from personal experience that only

  CHANGE OF HEART “I will give you a new heart and place a new spirit within you, taking from your bodies your stony hearts and giving you natural hearts.” --Ezekiel 36: 26   “I hate change!” If I received a dollar for every time a patient said that to me, I could work for free.   They often add, “Change replaces the familiar with the unknown. The unknown scares me.” In response, I remind my anxious patients, “If there is no change, you are dead. The future is always unknown, of course, because it does not yet exist. You are now in the process of creating your own future.” I also ask them,”Why are you here meeting with me, except to change?” They tell me how miserable they feel and powerless to do anything about it. Frightening change is the price of relief. Therapy is for healing and growth. Some of my patients imagine that their trying life circumstances cause their distress. In our work together they learn that only changing their minds and hearts, their outlooks, atti

  Anger, in its narrow form, is one of the stages of dying that Elizabeth Kubler-Ross identified quite some time ago in her book, On Death and Dying . People go through various stages, according to Kubler Ross (though her stages have been disputed ), the second of which in her model is anger (though she herself later stated that the stages are not necessarily sequential).  While anger of the patient was the focus of Kubler Ross and of most books and posts about cancer (and other dying) patients, my recent experience is that anger comes also within and from the caregiver, who had not planned on this life-changing (and time-changing) activity and likely is not prepared for it, whether it be lack of skills, lack of knowledge, lack of medical communication or options, lack of time to accomplish all that is necessary and thereby creating considerable stress, or lack of temperament/patience, causing anger to well up as a reaction to inability to control the environment and limited to no time

  Excerpt from  Anxiety Anonymous  by Dr. Dennis Ortman --  Introduction   “Whoever can see through all fear will always be safe.” —Tao Te Ching  In our fast-paced society, living with stress seems normal. There is so much to do and so little time to do it. You may rationalize the stress as the inevitable price of ambition and success.  What you call stress is really anxiety. It is your fearful, nervous reaction to the many challenges of your life. That anxiety may escalate and persist to the point that you tell yourself: “I’m powerless over my anxiety, and my life has become unmanageable because of it.”   If your anxious reactions become harmfully excessive and beyond your control, you have crossed a line. You have become addicted to your anxiety. You experience it as powerful as any drug, taking over your life.  Nancy’s Story   Tonight was a special night for Nancy. She planned a surprise thirtieth birthday dinner for her husband Rick. It would be an intimate celebration for j

  Excerpt from  Anxiety Anonymous  by  Dr. Dennis Ortman  --  Introduction (continued from earlier post)  A Personal Note  Many strands of my life tie together in writing this book.  I have been working as a psychologist in private practice for over twenty years. Each day I sit and listen to my patients tell me stories of their suffering and their efforts to find happiness. Their stories are always unique, heart-breaking and heart-warming. Over the years, I observed how many of my patients suffer a variety of addictions, some acknowledged and others overlooked. Most come for relief from emotional and mental pain and hardly recognize the many ways they self-medicate with drugs and activities. I also noticed the increasing number of patients who complain of being in the grip of intolerable anxiety. Since 9/11 it seems fear has taken hold of our society and found residence in many of my patients. That fear possesses many like an addiction.  Before becoming a psychologist, I served