MSI Press Blog

Joanna Charnas’s  latest book,  100 Tips and Tools for Managing Chronic Illness,  recently came to my attention. This book is short and filled with tips and ideas.  Library Journal  calls it, “An excellent resource worthy of multiple reads. For those with a determined spirit during discouraging times.” Actually, after reading through the book, I think that most of us are “chronically human” and can benefit from most, if not all, of the suggestions. It would even by a nice Mother’s Day or birthday gift. Joanna has personal experience with chronic illness, have been ill for seventeen years before she learned it was a condition that had no cure. Following the publication of her first book, Joanna spent two years as a  Huffington Post blogger, and she currently writes articles for an international health website. Her first book,  Living Well With Chronic Illness,  was an American Book Fest Finalist in the “Health: General” category of the 2017 Best Book Awards. I like the siz

 In honor of Caturday, we are sharing a picture of Joanna Charnas's foster failure. It probably is difficult to give up a foster cat -- one gets attached. To get a better understanding about Joanna, read her book, A Movie Lover's Search for Romance .  A diverting and informative story of searching for love in mid-life by a divorced social worker, who intertwines entertaining stories of successful love interests with well-known movies containing similar plots and themes. Written as diary entries covering a 15-year period, the author shares openly, in detail, and with insights her experiences with dating, friendships, affairs, and relationships. Written candidly with a light hand and turns of phrase that reflect her personality and make the book hard to put down. Joanna has also written award-winning non-fiction about coping with chronic illness. Check out: Managing chronic illness demands constant mindfulness and management. It’s a process that constantly evolves over a lifetime

  Today's daily excerpt comes from 100 Tips and Tools for Managing Chronic Illness by Joanna Charnas.  11.  A SLICE OF CANINE HEAVEN             When Emme died, I struggled to find the right words of condolence for her owner, my colleague Matt. I finally told him that rarely are my expectations of great things completely fulfilled, but my day with Emme exceeded my hopes and was a joy. Emme was a 170-pound Great Dane who spent one hot summer day, per Matt, “babysitting” me when I was homebound with a sinus infection. I’d been sick in June with a similar illness, and when I returned to work, Matt offered to bring Emme to my home the next time I felt ill. He knew I loved Great Danes but couldn’t own one because of my chronic illness. So, during my second week-long bout that summer with sinus issues, I gave Matt a call. At six-thirty the next day, he arrived with Emme and the largest dog bed I’d ever seen.  After an hour of anxiously checking my front door, Emme settled in. She was th

Being sick is the pits! The authors of these recommended books know. They are not only experts; they have also lived the experience. Read one, read them all! They are available at discount from MSI Press webstore (use code FF25 for a 25% discount). All are available on Kindle. How to Be a Good Mommy When You're Sick Soon after receiving her Bachelor's Degree, Dr. Emily Graves was diagnosed with Rheumatoid Arthritis and given a prognosis that she would be confined to a wheelchair within ten years. Shortly thereafter, pregnant with her first and only child, Emily's kidneys shut down. Thus, began a new chapter in Emily's life: balancing chronic illness, motherhood, and the professional ambitions that had caused her to excel as an academic and meet her husband. Today she is still fighting chronic illness, but she has found some answers as to how to manage that fight while being a good mother and spouse and continuing to pursue her professional ambitions. In this

Excerpt from  100 Tips and Tools for Managing Chronic Illness  (Charnas) -- Tip #2 (Oh, Say) Every Wednesday I flex my work schedule and arrive at 8:00 a.m. at the Naval Hospital where I’m employed. I should be sitting at my desk by eight o’clock, but more often than not, I’m running a few minutes late, scurrying across the large medical complex toward my office. Each morning the national anthem plays over the loudspeaker at oh-eight hundred. Protocol requires all people outdoors to cease what they’re doing and face the flag. Some of us stand at attention. Others salute. I like to place my hand over my heart. There are always two thoughts running through my mind at this time: “Darn, I’m going to be late again” and “This is so lovely, I should make an effort to do it every morning.” Standing at attention for the few minutes required to listen to the “Star Spangled Banner” serves as a reflective moment. It forces me to be still, pay attention, and remember the purpose of my day.   I’

Part of a series on the coronavirus pandemic written by MSI Press authors to share expertise, help, and hope,  Tips, Techniques, and Anecdotes to Help during a Pandemic  focuses on physical and mental well being during any time of crisis. Topics include meditation and mindfulness; positivity; managing setbacks; laughing at oneself; overcoming chal lenges; friends, family, and others; managing daily tasks; adaptive solutions; tricks and tools; and miscellaneous musings. Joanna is also author of: Living Well with Chronic Illness 100 Tips and Tools for Managing Chronic Illness and A Movie Lover's Search for Romance . More posts about and by Joanna Charnas may be found HERE .

  A HERO'S SUICIDE   b y Joanna J. Charnas   This following essay was written in 2017 but has not been previously published.   Earlier this week I learned that one of my former patients killed himself. I’m devastated and can’t stop thinking about him. His name was Ryan Larkin.   Ryan was a Navy SEAL. He completed four tours of duty, two in Iraq and two in Afghanistan as a corpsman. Ryan arrived at the inpatient psychiatry ward of the hospital that employs me four weeks prior to discharging from the Navy, and he remained with us for a month.   While he was in our care, I became concerned about Ryan’s treatment. His attending psychiatrist was a skilled and caring provider, but the other players in the larger mental health system seemed mostly fearful of Ryan. Fear is not an optimal state in which to deliver care. My colleagues repeatedly expressed concern about his opioid use and labeled him “drug seeking.” In 2016 the country had a new awareness of the burgeoning opioid abuse epidem