MSI Press Blog

  A triathlon is the ultimate test of versatility — three disciplines, one continuous race: swim, bike, run . It’s not about mastering one skill but about balancing all three while managing transitions, pacing, and sheer endurance. 🏊🚴🏃 Definition A standard triathlon combines: Swimming: usually open water, testing technique and calm under pressure. Cycling: long-distance power and strategy. Running: the final act of grit when the legs have already declared mutiny. Distances vary — from Sprint (750 m swim, 20 km bike, 5 km run) to Olympic (1.5 km / 40 km / 10 km) , Half Ironman (70.3 miles total) , and the full Ironman (140.6 miles) : a 2.4‑mile swim, 112‑mile bike, and 26.2‑mile marathon run. 🕰️ A Brief History The modern triathlon began in San Diego, California, in 1974 , organized by the San Diego Track Club. It was a quirky experiment — combining three separate endurance events into one. By 1978 , U.S. Navy Commander John and Judy Collins brought the idea to Hawaii, me...

  Today's publisher's pride is  Racing against Time  by Jeffrey Weiss, which has reached #49 on Amazon in the category of triathlons and #98 in cycling -- and is #3 among hot new releases.  Book Description: In  Racing Against Time , Jeff Weiss shares the story of his late middle-age transformation.  Weiss went from running a first 10K race at age 48 to becoming an Ironman and ultramarathoner by his late 50s.  Along the way he discovers the extraordinary physical and emotional benefits that flow from chasing ever-increasing fitness goals.  Weiss’s journey shows us that we have the power to influence how we age, that goal-setting and adventure are not solely the province of the young.  At a time when so many of us are looking for ways to increase our health span – that portion of life that we spend in good health – Weiss’s story shows us one way to get there.   Keywords: midlife fitness transformation, running after 40, Ironman after...

  Today's publisher's pride is  Racing against Time  by Jeffrey Weiss, which has reached #131 in triathlons  on Amazon. Book Description: In  Racing Against Time , Jeff Weiss shares the story of his late middle-age transformation.  Weiss went from running a first 10K race at age 48 to becoming an Ironman and ultramarathoner by his late 50s.  Along the way he discovers the extraordinary physical and emotional benefits that flow from chasing ever-increasing fitness goals.  Weiss’s journey shows us that we have the power to influence how we age, that goal-setting and adventure are not solely the province of the young.  At a time when so many of us are looking for ways to increase our health span – that portion of life that we spend in good health – Weiss’s story shows us one way to get there.   Keywords: midlife fitness transformation, running after 40, Ironman after 50. ultramarathon training in your 50s, late bloomer athlete, healthy...

  Today's publisher's pride is  Racing against Time  by Jeffrey Weiss, which has reached #72 on Amazon in the category of triathlons and #196 in cycling. (Currently available on pre-order.) Book Description: In  Racing Against Time , Jeff Weiss shares the story of his late middle-age transformation.  Weiss went from running a first 10K race at age 48 to becoming an Ironman and ultramarathoner by his late 50s.  Along the way he discovers the extraordinary physical and emotional benefits that flow from chasing ever-increasing fitness goals.  Weiss’s journey shows us that we have the power to influence how we age, that goal-setting and adventure are not solely the province of the young.  At a time when so many of us are looking for ways to increase our health span – that portion of life that we spend in good health – Weiss’s story shows us one way to get there.   Keywords: midlife fitness transformation, running after 40, Ironman after 50. ...