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For Transformation Tuesday, here is a nugget of transformative   108 Yoga and Self-Care Practices for Busy Mamas  by Julie Gentile.  " Take incredible care of yourself now so you can take care of the others in your life."   awards earned by 108 Yoga and Self-Care Practices for Busy Mamas IPPY bronze medal Book Excellence Award finalist Julie maintains a transformative website on Ayurvedic yoga and self-care. Check it out: Julie the Yogi . For more posts about Julie and her books, click  HERE . Read more Transformation Tuesday Nuggets HERE Read more posts about transformation HERE . To purchase copies of this book at 25% discount, use code FF25 at  MSI Press webstore . Want to buy this book and not have to pay for it? Ask your local library to purchase and shelve it. VISIT OUR  WEBSITE  TO LEARN MORE ABOUT ALL OUR AUTHORS AND TITLES. Sign up for the MSI Press LLC monthly newsletter (recent releases, sales/discounts, awards, reviews, Amazon top...

    Excerpt from  108 Yoga and Self-Care Practices for Busy Mamas  by Julie Gentile -  Significance of 108 The number 108 is considered to be a sacred number in yoga and is often referenced to spiritual completion. The number has a connection to nature and the cosmos. You’ll often hear about yogis practicing 108 rounds of sun salutations and reciting a mantra 108 times on a mala—a string of 108 prayer beads. The following is a list of the 108 self-care practices in this book. They cover how to care for your mind, body, and spirit. 1.      Write About It: Dedicate an Intention for Your Self-Care Journey 2.      Practice It: Sukhasana (Easy Pose) with Hands in Anjali Mudra (Prayer Position) 3.      Write About It: Why Do You Care About Self-Care? 4.      Practice It: Urdhva Hastasana (Upward Salute) 5.      Write About It: Write Where You Need to Be ...