MSI Press Blog

Today is National Lemon Juice Day , and while this citrus superstar often gets top billing in wellness circles, it’s worth peeling back the layers. ✅ Why Lemon Juice Deserves a Spot in Your Fitness Routine: Hydration Hero : A splash of lemon in water encourages better hydration—especially for those who find plain water uninspiring. Vitamin C Boost : Supports immune health and collagen production, which aids in recovery and skin resilience. Digestive Aid : Lemon juice may stimulate digestive enzymes, helping the body process nutrients more efficiently. Kidney Stone Prevention : Citric acid can help reduce the risk of certain types of kidney stones. Iron Absorption : Enhances the body’s ability to absorb iron from plant-based foods—a win for vegetarians and vegans. ⚠️ When to Skip the Citrus: GERD & Acid Reflux : Lemon juice’s low pH (2–3) can aggravate symptoms by relaxing the lower esophageal sphincter and irritating the esophagus. Tooth Enamel Erosion : Its acidity may ...

  For over a year, I lived with a strange, persistent pain in my neck. It wasn’t sharp or electric—nothing that screamed “pinched nerve.” Instead, it felt like something was being pulled taut every time I turned my head from left to right. A rope under tension. A muscle that refused to let go. My doctor called it a pinched nerve. I wasn’t so sure. The pain didn’t radiate. There was no numbness. Just a stubborn, movement-triggered discomfort that greeted me every morning and lingered through the day. I tried everything: stretching exercises, sleeping in various positions though sleeping on my back on an incline without a pillow is my preferred mode, Hinge Health recommended exercises, recommendations of friends, paying close attention to gym and routine living activities that might be putting a strain on my neck, making sure I got up frequently during my long hours on the computer and used a cushion (my choice: CushZone) to support my back from long hours of stress (though I have n...

  Fitness Friday • National Wellness Month • Sleep Hygiene Edition August invites us to reclaim our vitality — not just through sweat and movement, but through stillness, breath, and restorative sleep. This Fitness Friday, we celebrate the rhythm that sustains peak wellness: work, wind down, and recharge . 💪 Movement as a Catalyst 30-Minute Flow : Choose a strength-based routine that elevates heart rate but wraps up with a calming stretch. Dual Purpose : Focus on exercises that support posture and reduce nighttime discomfort — think glute bridges, wall angels, gentle spinal twists. ☕️ Habits That Bridge Day and Night Caffeine Curfew : No coffee after 2 p.m — even if you're tough, your adenosine is not. Sunlight Strategy : Get bright light in your eyes by 10 a.m to anchor your circadian rhythm. Screens Down Ritual : 1 hour before bed, swap devices for a book, diffuser, or grounding practice. 🧘 Nighttime Wind-Down Sleep Hygiene in Action : Consistent bedtime, even on ...

  On July 11 — National Blueberry Muffin Day — I step back into the kitchen, not to indulge, but to fuel. Fitness is often framed as grit, sweat, and repetition. But today, I honor the quieter strength: the kind stirred into a bowl with intention, baked into soft resilience, and served warm with reflection. A blueberry muffin — when made with care — can be a body’s ally: Whole grains to steady energy. Blueberries for recovery and clarity. Greek yogurt for protein and healing. Chia seeds for endurance. This isn’t about cheat days or guilty pleasures. It’s about aligning nourishment with movement. A muffin that energizes a morning walk. That replenishes after caregiving’s mental marathon. That pairs with a deep breath, lavender tea, and a stretch break at the sink. Today, my Fitness Friday rhythm isn’t rushed. It’s choreographed by care: A pre-workout muffin with green tea, soft like sunrise. A post-cardio muffin with extra protein, sturdy like resolve. A midday muffin w...