🍋 Fitness Friday: When Life Gives You Lemons—Drink Wisely




Today is National Lemon Juice Day, and while this citrus superstar often gets top billing in wellness circles, it’s worth peeling back the layers.

✅ Why Lemon Juice Deserves a Spot in Your Fitness Routine:

  • Hydration Hero: A splash of lemon in water encourages better hydration—especially for those who find plain water uninspiring.
  • Vitamin C Boost: Supports immune health and collagen production, which aids in recovery and skin resilience.
  • Digestive Aid: Lemon juice may stimulate digestive enzymes, helping the body process nutrients more efficiently.
  • Kidney Stone Prevention: Citric acid can help reduce the risk of certain types of kidney stones.
  • Iron Absorption: Enhances the body’s ability to absorb iron from plant-based foods—a win for vegetarians and vegans.

⚠️ When to Skip the Citrus:

  • GERD & Acid Reflux: Lemon juice’s low pH (2–3) can aggravate symptoms by relaxing the lower esophageal sphincter and irritating the esophagus.
  • Tooth Enamel Erosion: Its acidity may wear down enamel over time. Best consumed diluted and not sipped throughout the day.
  • Medication Interactions: Citrus can interfere with certain medications—always worth checking with a pharmacist or provider.

🧠 Fitness Isn’t Just About Movement

It’s about knowing your body, your triggers, and your tools. Lemon juice can be a bright addition to your wellness routine—but like all things, it’s best used with intention. 


To see more fitness posts, click HERE.


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