MSI Press Blog

    excerpt from  How to Get Happy and Stay That Way  (Romer) - INTRODUCTION The “pursuit of happiness” is one of the rights promised in the Declaration of Independence, and most of us spend quite a bit of time engaged in this endeavor. Typically, we think it takes some big event---a wedding, job promotion, fantastic vacation—to bring happiness into our lives. But is this true? Could we, in fact, be happy simply by carrying out our daily activities? I say yes—if those activities are things we really like to do. The key to being happy is to engage on a daily basis in work or play that we love. And the key to turning this happiness into joy is gratitude. This is not an esoteric philosophy. It has nothing to do with reaching Nirvana or some other-worldly frame of mind. Yes, those states of consciousness can point the way—but for everyday happiness we need a practical set of techniques that will work year after year, despite obstacles. In addition to gratitude, these techniques include sel

  This week's book back story features How to Get Happy and Stay That Way by Joanna Romer -- a perfect Christmas theme! from the editor -- I will have to tell this story since Joanna, alas, is no longer with us. She passed away suddenly from a heart attack a few years ago. Still, her books are loved and still sell.  This particular book proposal caught my attention immediately. Happy is the name of my cat, and here was an author wanting to tell the world how to get him. Oh, right, she meant joy, happiness, peace -- not my cat! At the time, Joanna was exploring some of the happier, kinder, and kind-to-self themes, writing several books in that vein. Maybe she was looking for joy. Maybe she had found it and wanted to share it. In either event, the book is certain to help others find the joy in their lives. Purchase the paperback 25% discount with coupon code FF25 at the  MSI Press webstore . For more posts about Joanna and her books, several of which have won awards, click HERE . Si

  excerpt from How to Get Happy and Stay That Way (Romer) - How Can We Tell When True Happiness Is Ours? Knowing when we are happy may seem like a no-brainer, but actually it can be trickier than it sounds. What seems to be true happiness may be deceptive and turn out to be just a passing phase or, worse, the opposite of happiness. For example, have you ever spent hours, even days, planning an event, and it turns out to be something that sounded much better on paper than it actually was? In this case, it may be that whatever happiness was derived from the situation came from the planning process, and not the event itself. Now there’s nothing wrong with achieving satisfaction from producing an event—event planners will vouch for that! However, it’s important to know whether it’s the process or the result itself that makes us happy, so that we’re not disappointed. But how about simple, everyday happiness, not associated with major projects—how can we accurately tell when happiness is up

  Excerpt from  How to Get Happy and Stay That Way: Practice Techniques for Putting Joy into Your Life ebook: Anazon Kindle paperback:  MSI Press webstore  (code FF25 gives 25% discount) Don't Let Guilt Block Your Happiness It’s odd to think that guilt can get in the way of happiness, but I know it can because it’s happened to me. There have been times I’ve been so happy that tears come to my eyes—and then I realize something else has gotten into my head, too. That something else is guilt—guilt because I’m happy and other people aren’t. There is no way to get around this reality: not everyone is happy. In fact, there are those who say we should never declare ourselves happy while there are people in the world who are suffering. Some individuals—writers, philosophers—proclaim that to be happy in the world as we know it is a sign of insanity. I don’t agree with either of these concepts. To me, we are most apt to go out of our way to help those less fortunate than ourselves when we ar

  Expressing Gratitude Chapter 7 Learning to Express Gratitude After we have identified our passionate pursuit or mission, and have begun engaging in it—hopefully every day—the next step in the happiness package is to express gratitude. By that I don’t mean just saying, “I am grateful,” once, and letting it go at that. No, for true happiness we must learn to express gratitude every single day, as often as possible. I would suggest gratitude employment every time we engage in our passionate pursuit. Let it become second nature. How do we do it? Simply say aloud, or to yourself, “I am so grateful to be enjoying this wonderful activity,” or, “Thank you God, for allowing me to enjoy (skiing, or planting fruit trees, or playing the piano, or ballroom dancing, or racing automobiles, or designing software programs).” If you choose, of course, you may leave off the word “God” and give thanks to serendipity, or good fortune, or luck. The point is that you are acknowledging your happiness.