MSI Press Blog

  excerpt from  How to Get Happy and Stay That Way  (Romer) - What Makes You Happy? I guess every generation thinks it’s pretty special, but there’s no doubt that mine, the so-called “Woodstock generation,” was unique. In fact, for a long time it seemed that my happiness had to relate back to the 1960s and 70s, as if then and not now I was the real  me . But over the last few years, I’ve realized there are other ways of being happy, ways that build on all the things I learned as a free-spirited flower child (and later, a fun-living feminist)—yet add new ingredients, a certain type of self-awareness combined with gratitude, that really bring contentment. “Follow your bliss,” advised mythologist Joseph Campbell. I didn’t hear him say that on TV till the mid-1980s, well into my second marriage and light years away from my former hippie happiness. Yet the words struck a chord because by that time I knew I loved to write— had  to write, in fact, although I’d only pub...

  excerpt from  How to Get Happy and Stay That Way  (Romer) - What Makes You Happy? I guess every generation thinks it’s pretty special, but there’s no doubt that mine, the so-called “Woodstock generation,” was unique. In fact, for a long time it seemed that my happiness had to relate back to the 1960s and 70s, as if then and not now I was the real me . But over the last few years, I’ve realized there are other ways of being happy, ways that build on all the things I learned as a free-spirited flower child (and later, a fun-living feminist)—yet add new ingredients, a certain type of self-awareness combined with gratitude, that really bring contentment. “Follow your bliss,” advised mythologist Joseph Campbell. I didn’t hear him say that on TV till the mid-1980s, well into my second marriage and light years away from my former hippie happiness. Yet the words struck a chord because by that time I knew I loved to write— had to write, in fact, although I’d only published a fe...

  Recently released - the audiobook edition of  How to Get Happy and Stay That Way  by Joanna Romer. Book description: A winningly simple yet comprehensive look at the source of happiness, based on interviews with twelve of the happiest people that the author knows, most of whom have had what others might consider difficult lives. Each "happy person" vignette includes an introspective mini-bio and advice for how readers can attain the same level of happiness. At the end of each chapter (interview), the author provides guidelines for achieving happiness in small steps that any reader can take with confidence. An excellent book for developing self-awareness and an attitude of gratitude, leading to peace and joy. Book Review by RLAManna (Amazon): What is the way to happiness and how does one stay on that path? How do we move beyond hardened views of the world, our place in it, and our often faulty perceptions? If it is true that peace and happiness abide within us, waiting t...

    excerpt from  How to Get Happy and Stay That Way  (Romer) - INTRODUCTION The “pursuit of happiness” is one of the rights promised in the Declaration of Independence, and most of us spend quite a bit of time engaged in this endeavor. Typically, we think it takes some big event---a wedding, job promotion, fantastic vacation—to bring happiness into our lives. But is this true? Could we, in fact, be happy simply by carrying out our daily activities? I say yes—if those activities are things we really like to do. The key to being happy is to engage on a daily basis in work or play that we love. And the key to turning this happiness into joy is gratitude. This is not an esoteric philosophy. It has nothing to do with reaching Nirvana or some other-worldly frame of mind. Yes, those states of consciousness can point the way—but for everyday happiness we need a practical set of techniques that will work year after year, despite obstacles. In addition to gratitude, these tec...