MSI Press Blog

Yoga instructor and MSI Press author, Julie Gentile, is a busy bee -- busy with information and activities really helpful for busy mothers working in today's stressful situations. Her March 11 Youtube video (see below) is just the latest of a long list of activities, some of which are among the following: Self-Care  Programs Schaumburg Township District Library YouTube Channel Yoga and Self-Care in the Midst of Chaos  (September 15, 2020) Indian Prairie Public Library YouTube Channel Yoga and Self-Care to Help You Stay Calm in Chaos  (October 13, 2020) Gail Borden Public Library District YouTube Channel   Yoga and Self-Care to Help You Stay Calm in Chaos  (December 10, 2020) Elmhurst Public Library YouTube Channel Yoga and Self-Care to Help You Stay Calm in Chaos  (March 11, 2021) Press December 2020 Village of Bloomingdale  Almanac  Julie Gentile - How to Stay Calm in Chaos \ For more posts about Julie and her books, click HERE .   

  Julie Gentile, author of 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos , appeared recently on Instagram TV, covering 3 self-care tips for a pandemic holiday as part of The GF Mom Certified 2020 Holiday Guide launch party. View her appearance HERE . Read more posts about Julie and her books HERE .

Julie Gentile, author of 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos , has published an article, "Go with Your Gut with Julie M. Gentile," on the Mom Certified website. You can read it HERE . Read more posts about Julie and her books HERE .   

  Get an understanding of How to Stay Clam in Chaos from author and expert, Julie Gentile in this youtube recording of a presentation she made at Schaum Public Library. Watch it HERE . For more posts on Julie and her books, How to Stay Calm in Chaos and 108 Yoga and Self-Care Practices for Busy Mamas , click HERE . Get the books in a bundle--and save a bundle HERE.

  Released today -- the next book in our pandemic series: How to Stay Calm in Chaos: An Everyday Self-Care Guide by Julie M. Gentile. Self-care is more important now than it has ever been. It is exactly what to turn to when you need to stay calm in chaos. is quick read goes beyond the basics of eating well, exercising, and getting quality sleep. Packed with smart self-care strategies, this book can help you get through each day of the week: - Sunday: Stay Present - Monday: Stay Motivated - Tuesday: Stay Flexible - Wednesday: Stay Realistic - Thursday: Stay Supported - Friday: Stay Connected - Saturday: Stay Resilient Whether you write it out, sweat it out, breathe it out, or let it go, these mind-body-spirit practices can help you cope with the ever-changing landscape we are living in. See also Julie's other book: 108 Yoga and Self-Care Practices for Busy Mamas Read more posts about Julie and her books HERE .

J Julie M. Gentile is the award-winning author of  108 Yoga and Self-Care Practices for Busy Mamas  and  author of  How to Stay Calm in Chaos: An Everyday Self-Care Guide ;  creator of the   Stand Up for Your Self-Care blog  and  YouTube Channel ,  a yoga teacher; and a working mama. She has been leading yoga classes since 2011 to inspire students to nourish their minds, bodies, and spirits. Her own practice, which began in 2008, empowers her to live well as a busy mom.  Learn more about Julie a t  www.JulieGtheYogi.com ,  subscribe to her  Stand Up for Your Self-Care YouTube Channel  for yoga and self-care videos, and stay connected with her on Instagram   @juliegtheyogi   and Facebook   /juliegtheyogi . Julie's book i ncludes writing prompts, yoga poses, meditations, breathing exercises, and other self-care practices to encourage modern mamas to walk a path of self-love. It was released February 1, 2019. The book has earned awards:  IPPY Living Now Bronze Medal 2019 B