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Showing posts with the label anger management

Angry Families: How to Recognize and De‑fuse the Source of the Anger

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  Some families live with anger the way fish live in water — so surrounded by it that no one even notices it anymore. The raised voices, the sharp tones, the slammed doors, the long silences, the brittle edges… they become the emotional wallpaper of the home. But anger is rarely the real problem. It is almost always the signal of something deeper. If we want to heal angry families — including our own — we must learn to read the signal instead of reacting to the noise. Anger is a secondary emotion. The real story is underneath. In families, anger often hides: fear shame exhaustion grief insecurity unmet needs feeling unheard or unseen Children express these emotions with outbursts. Adults express them with irritation, sarcasm, withdrawal, or control. When we treat the anger as the problem, we miss the wound beneath it. The Four Hidden Sources of Family Anger 1. Fear of losing control Parents fear losing authority. Children fear losing autonomy. Partners fear losing stability. Fear...

Righteous Anger and Sinful Anger: How to Tell the Difference

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  Anger is one of those emotions we’d rather not admit to, especially if we’re trying to live a life shaped by grace. Yet Scripture never tells us to avoid anger. It tells us to discern it. “Be angry, but do not sin” is both permission and warning. It assumes anger can be holy — and also that it can go terribly wrong. Righteous anger begins with love. Righteous anger rises when something good, true, or vulnerable is harmed. It is the heart’s instinctive defense of what God loves: the dignity of a person the protection of the weak the honoring of truth the defense of justice Righteous anger is outward‑facing. It is not about me being offended; it is about someone else being harmed. It moves us toward action, not explosion — toward repair, not revenge. It is the kind of anger that clears the fog and sharpens the moral landscape. It is anger that stands up, steps in, and says, “This must not continue.” Sinful anger begins with the self. Sinful anger is not about justice; it is abo...

Publisher's Pride: Books on Bestseller Lists - Anger Anonymous (Ortman)

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    Today's Publisher's Pride is  Anger Anonymous  by Dennis Ortman, which recently reached #198 on Amazon in anger management self-help. Book Description: When you feel in the grip of anger, ask yourself these questions: Do you feel powerless to control your temper? Does your anger frighten you so much that you feel compelled to suppress it? Does your life feel unmanageable because of your anger? Does your preoccupation with the unfairness of life and being wronged interfere with your happiness Do you feel hopeless about finding a cure for your temper?  If you answer "yes" to these questions, you may be addicted to your anger. It acts like a drug that stimulates you, energizes you, and causes you to act insanely. Viewing your anger as an addiction, Dr. Ortman guides you through the time-tested Twelve Steps of Alcoholics Anonymous to find healing and growth. He shows how the Steps offer practical wisdom to use the natural energy of your anger wisely and well, ne...