MSI Press Blog

  Carl did not like to walk. That was not the only thing that did him in, but it was one of the things that might have helped him. The benefits of walking can be immense: Walking increases muscular strength , especially lean muscle mass and functional strength. Walking a mile a day has been found to lower the risk of dying from breast cancer and prostate cancer . In addition, walking and  aerobic exercise diminishes the side effects of cancer and cancer treatment , such as fatigue, anxiety and depression. See also  Walking for Exercise | Cancer Today (cancertodaymag.org) . Walking can improve mental health , thanks to releasing endorphins. Walking can decrease the likelihood of diabetes . Walking can decrease bad cholesterol . Walking can decrease high blood pressure . Walking can reduce cardiovascular risk by 14%. Finally, walking a mile a day can cut risk of dying from prostate or breast cancer by 40% says one study .  For another MSI Press blog post on walking, take a look at: 

  This is a series of Caturday posts on the topic of taking in  feral cats .  General information (from pervious posts): For a few decades, we have rescued feral cats. In fact, with only one exception, our "domestic" cats have been ferals that we brought inside to join other ferals, already domesticated, as part of a bonded cat family. Right now, we have five cats (alas,  Murjan , the single non-feral cat we had, died from cancer last fall), all of whom get along pretty fabulously. Of course, all of that is easier said than done, and the bonding took time -- lots of it. Here are some of the things we did to create our cat family, some of which is not at all typical of what others have done, but it has worked for us. We don't trap the feral cats at all; we win them over and invite them in. We do this by feeding them a distance from the house and walking away, then moving the dish closer and closer to the house and walking less and less far away, until they are eating at ou