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Showing posts with the label anxiety

Children's Fears: The Secret of Parental Space (shared by Dr. Haim Omer)

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From "Children's Fears" --  Their bed, room, ears, body, time and leisure are not their own, but are often invaded by the child’s anxious reactions. A series of studies by Eli Lebowitz on our approach to parents of anxious children showed that when parents learn to restore and protect their personal boundaries, the child’s anxiety and distress diminish significantly. And what is not less important: The parents’ distress diminishes as well! We all know that when the baby is born, the mother’s availability is virtually unlimited. Probably many babies “would like” to perpetuate this situation. Thus they protest loudly when the mother becomes gradually less available. Fortunately, mothers have needs of their own, reducing their readiness to service the baby unlimitedly. The renowned psychoanalyst Donald Winnicott coined the expression “good enough mother” to stress that mothers do not need to be perfect. On the contrary! If they were perfectly attuned and always sensitive to

Pandemic Panic (guest post by Dr. Dennis Ortman)

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Something invisible has stopped the world in its tracks, humbling us, making us aware of our vulnerability. It is the Coronavirus. Despite our technological prowess, we are not the masters of the universe we imagined. Mother Nature still rules. As the world-wide epidemic sweeps across America, President Trump has declared war on this invisible enemy. He has mobilized the forces of scientists, healthcare workers, and business leaders to combat the virus. As a psychologist, I am among the ranks of the battle-ready. The front-line workers confront the enemy face-to-face in the patients they treat. They are the hospital service people, aides, technicians, nurses, doctors, and first responders. I admire their courage and salute them. They risk their lives daily, inadequately armed, and many have fallen in the fight. I am a back-line worker as a psychologist, fighting another invisible enemy, fear. Pandemic panic can be as contagious and pernicious as COVID-19. Living in Michigan, o

Excerpt from Anxiety Anonymous, The Big Book on Anxiety Addiction(Ortman): Insecure Attachment

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Insecure Attachment  A child is born completely helpless, dependent on his parents for survival. He cannot feed, clothe, or shelter himself. His parents care for his every need, not only his biological needs but especially his emotional ones. Without love and affection, a child cannot thrive and grow to emotional maturity. Because of his utter helplessness and dependence on his caregivers, a child is hard-wired, like other animals, to form an attachment bond with his parents. That bond keeps the child emotionally engaged with the parents and elicits their nurturing. Parenting is a fine art, more an art than a science, requiring maturity, wisdom, and generosity. It requires maintaining a fine balance between many opposing behaviors. It is like keeping a violin string at just the right tension to produce beautiful music, neither too loose nor too tight. In the midst of change, parents need to guide their children by being neither too strict nor too lax. Children require calm dire